Whole30 Cream of Corn Soup
Cozy up with a warm bowl of Whole30 Cream of Corn Soup, a dairy-free wonder that's both satisfying and wholesome. This recipe transforms fresh corn kernels into a velvety, comforting soup with the help of creamy unsweetened coconut milk and rich chicken stock. Infused with the aromatic flavors of sautéed garlic, onion, and fresh thyme, this Whole30-compliant dish is perfect for clean eating while still delivering big on taste. Ghee adds a luxurious hint of depth, while green onions provide a fresh and vibrant garnish. Ready in just 45 minutes, this soup is ideal for a quick yet nourishing meal. Serve it as a standalone main or pair it with your favorite salad for an unbeatable gluten-free and dairy-free dining experience.
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Recipe Information
Ingredients
- 4 cups fresh corn kernels
- 1 can unsweetened coconut milk
- 4 cups chicken stock
- 1 large yellow onion
- 3 pieces garlic cloves
- 2 tablespoons ghee
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon fresh thyme leaves
- 2 stalks green onions
Instructions
Peel and chop the onion into small pieces.
Mince the garlic cloves.
Slice the green onions for garnish.
In a large pot over medium heat, melt the ghee.
Add the chopped onion and minced garlic to the pot, and sauté until the onion is translucent, about 5 minutes.
Stir in the fresh corn kernels, cooking for another 5 minutes until they begin to soften.
Pour in the chicken stock, coconut milk, sea salt, and ground black pepper.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes.
Add the fresh thyme leaves and give the soup a good stir.
Use an immersion blender to puree the soup until smooth and creamy. Alternatively, let the soup cool slightly and blend it in batches using a countertop blender.
Reheat the soup if necessary and adjust seasoning with more salt and pepper to taste.
Serve hot, garnished with sliced green onions.
Nutrition Facts
Calories |
386 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 647 mg | 28% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 12.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 52 mg | 4% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
