Whole30 Corn Fritters
Discover the perfect blend of freshness and wholesome indulgence with these Whole30 Corn Fritters. Packed with sweet corn kernels, aromatic cilantro, and green onions, these grain-free fritters are made with coconut flour and seasoned to perfection with garlic powder, salt, and pepper. A quick mix-and-pan-fry recipe, they come together in just 35 minutes and fry up crispy and golden in coconut oil. Ideal for a Whole30 meal plan, these fritters make a delightful appetizer or side dish, pairing beautifully with a vibrant salad or your favorite Whole30-compliant sauce. Gluten-free, dairy-free, and loaded with flavor, they’re both nutritious and irresistibly satisfying.
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Recipe Information
Ingredients
- 2 cups Sweet corn kernels
- 0.25 cup Coconut flour
- 2 large Eggs
- 0.5 medium, finely chopped Onion
- 0.25 cup, chopped Cilantro
- 2 stalks, chopped Green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 tablespoons Coconut oil
Instructions
In a large mixing bowl, combine the sweet corn kernels, coconut flour, eggs, finely chopped onion, chopped cilantro, chopped green onions, salt, black pepper, and garlic powder.
Using a spoon or spatula, mix all the ingredients until well combined, ensuring there are no lumps of coconut flour.
Heat 1 tablespoon of coconut oil in a large skillet over medium heat.
Once the oil is hot, scoop about 1/4 cup of the corn mixture and carefully place it into the skillet, flattening it slightly to form a fritter shape.
Cook the fritters for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat if necessary to avoid burning.
Once cooked, remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Add the remaining tablespoon of coconut oil to the skillet as needed and repeat the process with the remaining corn mixture.
Once all fritters are cooked, serve them warm. They pair well with a side salad or a homemade Whole30 compliant sauce.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 540 mg | 23% | |
| Total Carbohydrate | 26.4 g | 10% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 7.9 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 408 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
