Whole30 Corn Cakes
Elevate your Whole30 meal plan with these irresistible Whole30 Corn Cakes, a satisfying and grain-free twist on a classic comfort food. Made with a combination of almond and coconut flour, these golden cakes are crisp on the outside and tender on the inside. Fresh corn kernels, green onions, and cilantro add a burst of flavor and vibrant color, while garlic and onion powder create a savory, well-rounded bite. Cooked to perfection in ghee or coconut oil, these gluten-free and dairy-free corn cakes are ready in just 30 minutes and perfect as a snack, appetizer, or side dish. Garnish with fresh herbs for an extra splash of freshness and serve warm for the ultimate Whole30-friendly treat!
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Recipe Information
Ingredients
- 2 Eggs
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 0.33 cup Coconut milk
- 1 cup Fresh corn kernels
- 2 Green onions, finely chopped
- 0.25 cup Chopped fresh cilantro
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Ghee or coconut oil
Instructions
In a large mixing bowl, whisk together the eggs until they are well beaten.
Add the almond flour, coconut flour, coconut milk, garlic powder, onion powder, salt, and black pepper to the bowl, and stir until a smooth batter forms.
Mix in the corn kernels, chopped green onions, and cilantro until they are evenly distributed throughout the batter.
Heat a large skillet over medium heat and add your choice of ghee or coconut oil.
Once the oil is hot and shimmering, scoop about 1/4 cup of the batter into the skillet for each corn cake, gently spreading it out to form a round disk.
Cook the corn cakes for 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as necessary to prevent burning.
Remove the corn cakes from the skillet and let them drain on a paper towel-lined plate.
Repeat the cooking process with the remaining batter, adding more ghee or coconut oil to the skillet as needed.
Serve the corn cakes warm, garnished with additional chopped cilantro or green onions if desired.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 31% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 292 mg | 13% | |
| Total Carbohydrate | 21.2 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 5.3 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
