Whole30 Corn and Tomato Salad
Brighten up your table with this refreshing Whole30 Corn and Tomato Salad, a vibrant, no-cook dish that's packed with fresh, wholesome ingredients and bold flavors. Sweet cherry tomatoes, creamy avocados, and zesty red onion come together in perfect harmony, all tied together with a tangy lime and olive oil dressing. Fresh cilantro adds a delightful herbal kick, while a hint of sea salt and black pepper enhances every bite. Ready in just 15 minutes and entirely Whole30-compliant, this salad is both satisfying and nourishing. Perfect as a side dish or a light, stand-alone meal, it’s a go-to for clean eating, summer gatherings, or any time you crave a burst of freshness.
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Recipe Information
Ingredients
- 2 cups cherry tomatoes
- 2 ripe avocados
- 0.5 red onion
- 0.25 cup fresh cilantro leaves
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash the cherry tomatoes thoroughly and slice them in half. Place them into a large mixing bowl.
Cut the avocados in half, remove the pit, and scoop the flesh out with a spoon. Dice the avocado into bite-sized pieces and add them to the bowl with the tomatoes.
Peel the red onion and finely dice half of it. Add the diced onion to the mixing bowl.
Chop fresh cilantro leaves until you have about a quarter cup and add it to the mixing bowl.
In a small bowl, whisk together the extra virgin olive oil, lime juice, sea salt, and black pepper.
Pour the dressing over the tomato and avocado mixture, gently tossing to combine everything evenly.
Taste and adjust the seasoning with more salt or lime juice if necessary.
Serve immediately or let it chill in the refrigerator for about 10 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
830 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 51.0 g | 19% | |
| Dietary Fiber | 26.2 g | 94% | |
| Total Sugars | 13.1 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 2452 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
