Nutrition Facts for Whole30 colorful roasted vegetable bowl
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Whole30 Colorful Roasted Vegetable Bowl

Image of Whole30 Colorful Roasted Vegetable Bowl
Nutriscore Rating: 80/100

Brighten up your Whole30 journey with this vibrant and nourishing Whole30 Colorful Roasted Vegetable Bowl! Packed with a rainbow of fresh veggies like red and yellow bell peppers, zucchini, broccoli, and sweet cherry tomatoes, this dish transforms simple ingredients into a flavorful feast. Tossed with a blend of garlic powder, onion powder, paprika, and extra virgin olive oil, the vegetables roast to perfection, achieving a tender texture and caramelized edges. Ready in just 45 minutes, this easy, gluten-free, and vegan-friendly recipe is perfect as a standalone meal or a wholesome side dish to complement your favorite protein. Bursting with natural flavors and Whole30-approved ingredients, this recipe is the ultimate celebration of clean eating and vibrant nutrition.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 piece Red bell pepper
  • 1 piece Yellow bell pepper
  • 2 pieces Zucchini
  • 1 piece Red onion
  • 2 cups Broccoli florets
  • 2 pieces Carrots
  • 1 cup Cherry tomatoes
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Preheat your oven to 425°F (220°C).

2

Wash and dry all vegetables thoroughly.

3

Cut the red and yellow bell peppers into strips, discarding the seeds and core.

4

Slice the zucchini into 1/4-inch thick rounds.

5

Peel the red onion, then slice it into thick wedges.

6

Peel and cut the carrots into sticks roughly the same size as the pepper strips.

7

In a large mixing bowl, combine the bell peppers, zucchini, red onion, broccoli florets, carrots, and cherry tomatoes.

8

Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, paprika, salt, and black pepper.

9

Toss everything together until the vegetables are evenly coated.

10

Spread the vegetables in a single layer on a large baking sheet. Use two sheets if necessary to avoid overcrowding, which can cause steaming instead of roasting.

11

Roast the vegetables in the preheated oven for 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.

12

Remove from oven and let cool slightly before serving.

13

Divide the roasted vegetables among four bowls. Enjoy as a standalone meal or alongside your favorite protein.

Cooking Tip: Take your time with each step for the best results!
172
cal
4.6g
protein
17.9g
carbs
10.4g
fat

Nutrition Facts

1 serving (326.2g)
Calories
172
% Daily Value*
Total Fat 10.4 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 530 mg 23%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 5.5 g 20%
Total Sugars 9.5 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.6 mg 9%
Potassium 659 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.8%%
10.1%%
51.1%%
Fat: 381 cal (51.1%%)
Protein: 75 cal (10.1%%)
Carbs: 289 cal (38.8%%)