Whole30 Cod Fritters
Dive into your Whole30 journey with these irresistible Whole30 Cod Fritters—perfectly golden on the outside and tender within! Made with fresh cod fillets, almond flour, and zesty lemon zest, these fritters are packed with protein and clean flavors that fit seamlessly into your Whole30 meal plan. The green onions, garlic, and parsley bring bursts of aromatic freshness, while avocado oil ensures a crisp finish and a healthy twist. Quick to prepare in under 40 minutes, these gluten-free and dairy-free fritters make for a versatile appetizer, snack, or main course. Serve them with a squeeze of lemon for a tangy kick or pair them with your favorite Whole30-approved dipping sauce for a showstopping dish that’s sure to delight.
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Recipe Information
Ingredients
- 500 grams fresh cod fillets
- 60 grams almond flour
- 2 large eggs
- 2 medium green onions, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 tablespoons avocado oil
Instructions
Begin by rinsing the cod fillets under cold running water and then patting them dry with a paper towel. Cut the cod into small chunks and place in a bowl.
In a food processor, add the cod chunks and pulse until finely chopped, but not fully pureed.
Transfer the chopped cod into a large mixing bowl. Add almond flour, beaten eggs, finely chopped green onions, minced garlic, chopped parsley, lemon zest, salt, and black pepper. Mix until all ingredients are well combined.
Using your hands, shape the mixture into small patties, approximately 2 inches in diameter.
Heat avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully add the cod patties to the skillet, making sure not to overcrowd the pan. Fry the patties for about 3-4 minutes on each side, until they are golden brown and cooked through.
Remove the fritters from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the cod fritters immediately, garnished with extra parsley or a squeeze of fresh lemon juice if desired.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 147 mg | 49% | |
| Sodium | 591 mg | 26% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 0.9 g | ||
| Protein | 29.2 g | 58% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 73 mg | 6% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 704 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
