Whole30 Coconut Chia Pudding
Indulge in the creamy simplicity of Whole30 Coconut Chia Pudding, a nutrient-packed breakfast or snack that’s as satisfying as it is wholesome. Made with rich, unsweetened coconut milk and fiber-rich chia seeds, this recipe transforms into a velvety treat after a quick refrigerating session. Naturally sweetened with fresh berries and accented with shredded coconut, sliced almonds, and an optional drizzle of Whole30-compliant almond butter, it’s a dessert-like delight that fits seamlessly into your clean eating goals. Ready in just minutes and prepped ahead for busy mornings, this coconut chia pudding is gluten-free, dairy-free, and brimming with healthy fats to keep you energized. Perfect for meal prep, it offers a flavorful balance of texture and taste while adhering to your Whole30 lifestyle.
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Recipe Information
Ingredients
- 1 cup unsweetened coconut milk
- 2 tablespoons chia seeds
- 0.5 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut
- 0.5 cup fresh berries
- 1 tablespoon sliced almonds
- 1 tablespoon whole30-compliant almond butter (optional)
Instructions
In a medium-sized bowl, combine the unsweetened coconut milk, chia seeds, and vanilla extract. Stir well to ensure the chia seeds are evenly distributed.
Cover the bowl and refrigerate it for at least 4 hours, or overnight, to allow the chia seeds to absorb the coconut milk and thicken.
Once the pudding has set, give it a good stir and divide it equally into two serving bowls or jars.
Top each serving with unsweetened shredded coconut, fresh berries, and sliced almonds for added texture and flavor.
If desired, drizzle a tablespoon of Whole30-compliant almond butter over the top of each serving for a richer taste.
Serve immediately or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 6.7 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 1.3 mcg | 6% | |
| Calcium | 126 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 248 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
