Nutrition Facts for Whole30 cocoa protein shake

Whole30 Cocoa Protein Shake

Image of Whole30 Cocoa Protein Shake
Nutriscore Rating: 77/100

Elevate your morning routine or post-workout fuel with this indulgent yet health-conscious Whole30 Cocoa Protein Shake. Packed with creamy unsweetened almond milk, a frozen banana for natural sweetness, and a rich dose of unsweetened cocoa powder, this recipe offers a guilt-free way to enjoy chocolatey goodness. Enhanced with Whole30-compliant protein powder, almond butter for a nutty twist, and a hint of vanilla extract, every sip is both nourishing and satisfying. Perfectly chilled with icy smoothness, this quick and easy shake comes together in just five minutes, making it ideal for busy mornings or on-the-go energy. Whether you're following Whole30, looking to refuel after a workout, or simply craving something decadent yet wholesome, this protein shake is a must-try.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Unsweetened almond milk
  • 1 medium Frozen banana
  • 1 tablespoon Unsweetened cocoa powder
  • 1 scoop Whole30 compliant protein powder
  • 1 tablespoon Almond butter
  • 0.5 teaspoon Vanilla extract
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a blender, combine the unsweetened almond milk and frozen banana. Blend on low speed until the banana is broken down.

2

Add the unsweetened cocoa powder, Whole30 compliant protein powder, almond butter, and vanilla extract to the blender.

3

Add the ice cubes into the mixture.

4

Blend on high speed until the mixture is smooth and creamy, scraping down the sides as needed.

5

Pour the shake into a glass and serve immediately for the best flavor and texture.

Cooking Tip: Take your time with each step for the best results!
388
cal
32.4g
protein
36.9g
carbs
14.6g
fat

Nutrition Facts

1 serving (655.5g)
Calories
388
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.7 g
Cholesterol 0 mg 0%
Sodium 298 mg 13%
Total Carbohydrate 36.9 g 13%
Dietary Fiber 7.8 g 28%
Total Sugars 15.8 g
Protein 32.4 g 65%
Vitamin D 2.2 mcg 11%
Calcium 577 mg 44%
Iron 4.5 mg 25%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.1%%
31.7%%
32.2%%
Fat: 131 cal (32.2%%)
Protein: 129 cal (31.7%%)
Carbs: 147 cal (36.1%%)