Nutrition Facts for Whole30 classic tomato bruschetta topping

Whole30 Classic Tomato Bruschetta Topping

Image of Whole30 Classic Tomato Bruschetta Topping
Nutriscore Rating: 68/100

Elevate your Whole30 meal plan with this vibrant and flavorful **Whole30 Classic Tomato Bruschetta Topping**. Featuring juicy cherry tomatoes, aromatic fresh basil, and a hint of garlic, this topping is brought to life with a drizzle of extra virgin olive oil and balsamic vinegar. Ready in just 15 minutes, this recipe is perfect for adding a burst of Mediterranean-inspired flavor to your favorite compliant bases, like grilled chicken or zucchini noodles. Its quick preparation, clean ingredients, and bold flavor make it an irresistible choice for Whole30 enthusiasts and healthy eaters alike. Enjoy a fresh and satisfying dish that's as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 2 medium Garlic cloves
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Sea salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by washing the cherry tomatoes thoroughly under cold water. Pat them dry with a clean kitchen towel.

2

Cut each cherry tomato into quarters and place them in a mixing bowl. If the cherry tomatoes are larger, you might need to cut them into eighths for a more even size.

3

Wash the fresh basil leaves and pat them dry. Stack the leaves on top of each other, roll them into a log shape, and then slice them thinly into ribbons, a technique known as chiffonade. Add the sliced basil to the bowl with the tomatoes.

4

Peel the garlic cloves and mince them finely. Add the minced garlic to the tomato and basil mixture.

5

Drizzle the extra virgin olive oil and balsamic vinegar over the tomato mixture.

6

Sprinkle the sea salt and black pepper on top, and gently toss everything together until all ingredients are well combined and evenly coated with the olive oil and balsamic vinegar.

7

Taste the bruschetta topping and adjust the seasoning with a little more salt or pepper if necessary.

8

Let the mixture sit for at least 10 minutes at room temperature to allow the flavors to meld together.

9

Serve immediately as a topping for grilled chicken, zucchini noodles, or your favorite Whole30-compliant base.

Cooking Tip: Take your time with each step for the best results!
326
cal
3.7g
protein
18.0g
carbs
28.7g
fat

Nutrition Facts

1 serving (364.1g)
Calories
326
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1186 mg 52%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 4.4 g 16%
Total Sugars 10.2 g
Protein 3.7 g 7%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.8 mg 10%
Potassium 817 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.9%%
4.3%%
74.8%%
Fat: 258 cal (74.8%%)
Protein: 14 cal (4.3%%)
Carbs: 72 cal (20.9%%)