Whole30 Classic Sweet Lassi
Experience the refreshing delight of Whole30 Classic Sweet Lassi, a healthy twist on the traditional Indian drink that's both dairy-free and naturally sweetened. Made with creamy coconut yogurt, subtly spiced with aromatic cardamom, and naturally sweetened with pitted dates, this lassi is a wholesome treat perfect for any time of the day. With just 10 minutes of prep time, this recipe is remarkably simple to create—it requires no cooking and delivers a creamy, smooth texture enhanced by optional ice cubes for a perfectly chilled sip. Whether you're following the Whole30 diet or simply craving a nourishing drink, this sweet lassi is an irresistible blend of flavors that's sure to satisfy your taste buds. Serve it in chilled glasses for an invigorating beverage that's packed with flavor and free of dairy and added sugars!
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Recipe Information
Ingredients
- 2 cups coconut yogurt
- 1 cup water
- 3 pitted dates
- 0.5 teaspoon cardamom powder
- 4 optional ice cubes
Instructions
Begin by soaking the pitted dates in warm water for about 5 minutes to soften them.
In a blender, combine the coconut yogurt and water.
Add the softened dates to the blender. If the dates are very large, you may want to chop them into smaller pieces before adding.
Add the cardamom powder to the mixture.
Blend all the ingredients on medium speed until the dates are fully integrated, and the mixture is smooth and creamy.
If you prefer a chilled lassi, add the ice cubes into the blender and blend until smooth.
Taste the lassi and adjust the sweetness if necessary by adding another date or a small splash of cold water if it’s too thick.
Pour the lassi into chilled glasses and serve immediately as a refreshing beverage.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrate | 72.4 g | 26% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 55.2 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
