Whole30 Classic Stewed Apples
Warm, fragrant, and irresistibly comforting, Whole30 Classic Stewed Apples are the perfect recipe for those seeking a wholesome, flavorful treat that aligns with Whole30 guidelines. This quick and simple dish combines tender chunks of simmered apples with aromatic cinnamon, nutmeg, and cloves, creating a spiced medley that's both naturally sweet and satisfyingly rich. Enhanced with a touch of ghee, zesty lemon juice, and a hint of vanilla, these stewed apples make an excellent topping for pancakes, a side for savory breakfasts, or a delightfully cozy dessert on their own. With just a handful of pantry staples and 30 minutes of effort, this versatile recipe is ideal for anyone craving an autumn-inspired, Whole30-friendly option that's both healthy and indulgent.
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Recipe Information
Ingredients
- 4 medium Apples
- 1 teaspoon Cinnamon
- 0.25 teaspoon Nutmeg
- 0.25 teaspoon Cloves
- 1 tablespoon Lemon juice
- 0.5 cup Water
- 1 tablespoon Ghee
- 0.5 teaspoon Vanilla extract
Instructions
Start by peeling and coring the apples. Then cut them into evenly sized chunks, about 1-inch pieces.
In a medium saucepan, combine the apple pieces, cinnamon, nutmeg, and cloves.
Add the lemon juice, water, and ghee into the saucepan with the apples.
Place the saucepan over medium heat and bring the mixture to a light simmer.
Cover the saucepan and reduce the heat to low, allowing the apples to cook gently for about 15 minutes, stirring occasionally.
Once the apples are tender and slightly caramelized, stir in the vanilla extract.
Remove from heat and let the stew cool for a few minutes before serving.
Serve warm as a topping for Whole30-compliant pancakes, or enjoy as a comforting dessert on its own.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 20% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 104.0 g | 38% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 76.7 g | ||
| Protein | 2.2 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
