Nutrition Facts for Whole30 classic steamed lobster

Whole30 Classic Steamed Lobster

Image of Whole30 Classic Steamed Lobster
Nutriscore Rating: 57/100

Savor the simplicity and elegance of this Whole30 Classic Steamed Lobster recipe, a healthy and indulgent seafood dish that's perfect for special occasions or a luxurious dinner at home. Featuring sweet, tender meat from fresh, live lobsters, this recipe embraces minimal ingredients to let natural flavors shine. Steamed to perfection in a pot of salted water, the lobsters are paired with a Whole30-approved lemon-ghee dipping sauce, merging rich, buttery notes with a refreshing citrus tang. Ready in just 35 minutes from prep to plate, this dish is both quick and impressive, making it an ideal centerpiece for those embracing a Whole30 lifestyle. Pair it with roasted veggies or a crisp green salad for a complete and wholesome meal that’s as stunning as it is satisfying. Keywords: Whole30 steamed lobster, healthy seafood recipe, lemon-ghee dipping sauce, quick and easy lobster recipe.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 4 pieces (approximately 1.5 pounds each) Live lobsters
  • 2 cups Water
  • 2 tablespoons Sea salt
  • 1 cup (Whole30-approved) Ghee
  • 1 whole Lemon
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Begin by selecting fresh, live lobsters from your local seafood market. Ensure the lobsters are active and healthy.

2

In a large pot with a steamer insert, bring 2 cups of water to a boil. Add 2 tablespoons of sea salt to the water.

3

Once the water is boiling, place the lobsters into the steamer basket. Cover the pot with a tight-fitting lid.

4

Steam the lobsters for about 12-15 minutes, or until the shells are bright red and the meat is opaque.

5

While the lobsters are steaming, melt the ghee in a small saucepan over low heat.

6

Cut the lemon in half and juice it. Add the lemon juice to the melted ghee, stirring to combine.

7

Once the lobsters are done, carefully remove them from the steamer. Allow them to cool slightly before handling.

8

Serve the lobsters immediately with the lemon-ghee dipping sauce on the side.

9

For a complete meal, consider pairing the steamed lobsters with a fresh green salad or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
4191
cal
435.8g
protein
5.4g
carbs
248.7g
fat

Nutrition Facts

1 serving (3512.0g)
Calories
4191
% Daily Value*
Total Fat 248.7 g 319%
Saturated Fat 149.5 g 748%
Polyunsaturated Fat 0.1 g
Cholesterol 2544 mg 848%
Sodium 25471 mg 1107%
Total Carbohydrate 5.4 g 2%
Dietary Fiber 1.6 g 6%
Total Sugars 1.4 g
Protein 435.8 g 872%
Vitamin D 0.0 mcg 0%
Calcium 2655 mg 204%
Iron 8.5 mg 47%
Potassium 6336 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

0.5%%
43.5%%
55.9%%
Fat: 2238 cal (55.9%%)
Protein: 1743 cal (43.5%%)
Carbs: 21 cal (0.5%%)