Nutrition Facts for Whole30 classic spaghetti and meatballs

Whole30 Classic Spaghetti and Meatballs

Image of Whole30 Classic Spaghetti and Meatballs
Nutriscore Rating: 67/100

Transform your favorite comfort food into a healthy, guilt-free indulgence with this Whole30 Classic Spaghetti and Meatballs recipe! Perfectly tender meatballs made with a flavorful blend of ground beef, pork, almond flour, and Italian seasonings are baked to golden perfection before being simmered in a rich, garlicky tomato sauce. Served over fresh zucchini noodles, this dish is gluten-free, grain-free, and dairy-free, making it ideal for Whole30 enthusiasts or anyone seeking a nutritious twist on a classic Italian meal. Quick to prep, easy to cook, and absolutely mouthwatering, this wholesome recipe is sure to become a family favorite while keeping you on track with your health goals.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 medium zucchini
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 large egg
  • 0.25 cup almond flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 28 ounces crushed tomatoes
  • 3 minced garlic cloves
  • 0.5 cup fresh basil leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a large bowl, combine ground beef, ground pork, egg, almond flour, garlic powder, onion powder, dried oregano, dried basil, sea salt, and black pepper. Mix until all ingredients are thoroughly combined.

3

Shape the mixture into 1.5-inch meatballs and place them on the prepared baking sheet.

4

Bake the meatballs in the preheated oven for 15-20 minutes, until they are cooked through and lightly browned.

5

While the meatballs are baking, prepare the zucchini noodles by spiraling the zucchini using a spiralizer or julienne peeler. Set them aside.

6

In a large saucepan, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for about 1 minute, or until fragrant.

7

Add the crushed tomatoes to the saucepan and bring the mixture to a simmer. Cook for 10-15 minutes, stirring occasionally, until the sauce thickens slightly.

8

Gently add the baked meatballs to the tomato sauce and let them simmer together for about 5 minutes to absorb the flavors.

9

In a separate large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the zucchini noodles and cook for 2-3 minutes, tossing occasionally, until they are just tender.

10

Serve the zucchini noodles topped with meatballs and sauce, garnished with fresh basil leaves.

Cooking Tip: Take your time with each step for the best results!
2646
cal
162.7g
protein
109.3g
carbs
179.3g
fat

Nutrition Facts

1 serving (2396.0g)
Calories
2646
% Daily Value*
Total Fat 179.3 g 230%
Saturated Fat 57.4 g 287%
Polyunsaturated Fat 5.2 g
Cholesterol 725 mg 242%
Sodium 10404 mg 452%
Total Carbohydrate 109.3 g 40%
Dietary Fiber 20.7 g 74%
Total Sugars 78.6 g
Protein 162.7 g 325%
Vitamin D 1.3 mcg 7%
Calcium 495 mg 38%
Iron 20.0 mg 111%
Potassium 4654 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
24.1%%
59.7%%
Fat: 1613 cal (59.7%%)
Protein: 650 cal (24.1%%)
Carbs: 437 cal (16.2%%)