Nutrition Facts for Whole30 classic pickled eggs
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Whole30 Classic Pickled Eggs

Image of Whole30 Classic Pickled Eggs
Nutriscore Rating: 66/100

Tangy, savory, and delightfully nostalgic, these Whole30 Classic Pickled Eggs are a protein-packed snack that’s healthy, flavorful, and perfect for meal prep! Featuring hard-boiled eggs steeped in a vibrant brine of white vinegar, mustard seeds, garlic, and aromatic spices like bay leaves and dill, this recipe offers a clean and wholesome twist on the traditional favorite. Thinly sliced red onions add a subtle sweetness and a pop of color, making these pickled eggs as visually appealing as they are delicious. Best of all, they’re Whole30 compliant, gluten-free, dairy-free, and brimming with zesty flavors that improve the longer they pickle—reaching their peak after a week in the fridge. Serve them as a quick snack, a salad topping, or a crowd-pleasing appetizer, and enjoy a classic treat with a health-conscious upgrade.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 large eggs
  • 2 cups white vinegar
  • 1 cup water
  • 1 tablespoon mustard seeds
  • 1 teaspoon whole black peppercorns
  • 1 tablespoon sea salt
  • 3 garlic cloves, peeled and sliced
  • 2 bay leaves
  • 4 dill sprigs
  • 1 red onion, thinly sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Place the eggs in a saucepan and cover them with cold water. Bring the water to a rolling boil over high heat.

2

Once boiling, cover the saucepan and remove it from the heat. Let the eggs sit in the hot water for 10 minutes.

3

After 10 minutes, transfer the eggs to an ice bath to cool instantly. Allow them to sit in the ice water for 5 minutes.

4

Carefully peel the eggs and set aside.

5

In a medium saucepan, combine white vinegar, water, mustard seeds, peppercorns, sea salt, garlic, and bay leaves. Bring the mixture to a boil, then reduce the heat and simmer for 5 minutes.

6

In a clean 1-quart jar, arrange the peeled eggs, alternating layers with dill sprigs and slices of red onion.

7

Pour the hot vinegar mixture over the eggs, making sure they are completely submerged. Allow the jar to cool to room temperature before sealing it with a lid.

8

Refrigerate the jar for at least 24 hours before serving. The flavor will improve the longer they are left to pickle, ideally waiting up to 1 week.

9

Serve the pickled eggs as a tangy snack or a topping for salads.

Cooking Tip: Take your time with each step for the best results!
79
cal
6.4g
protein
2.5g
carbs
5.3g
fat

Nutrition Facts

1 serving (122.7g)
Calories
79
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 185 mg 62%
Sodium 557 mg 24%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 0.4 g 1%
Total Sugars 1.0 g
Protein 6.4 g 13%
Vitamin D 1.0 mcg 5%
Calcium 46 mg 4%
Iron 1.2 mg 7%
Potassium 133 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
31.0%%
57.4%%
Fat: 569 cal (57.4%%)
Protein: 308 cal (31.0%%)
Carbs: 115 cal (11.6%%)