Nutrition Facts for Whole30 classic peanut butter on toast
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Whole30 Classic Peanut Butter on Toast

Image of Whole30 Classic Peanut Butter on Toast
Nutriscore Rating: 73/100

Transform your breakfast or snack game with this Whole30-approved twist on a timeless favorite—Classic Peanut Butter on Toast. Instead of bread, this recipe features nutrient-packed sweet potato slices baked to perfection, creating a wholesome base that's both tender and slightly crisp. Slathered with creamy almond butter and finished with a sprinkle of optional cinnamon, this dish delivers a flavorful balance of natural sweetness and nutty richness. Simple yet satisfying, it's ready in just 30 minutes and aligns seamlessly with Whole30 guidelines. Perfect for clean eating enthusiasts, this gluten-free and paleo-friendly recipe will have your taste buds celebrating with every bite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 large sweet potato
  • 2 tablespoons almond butter
  • 1 tablespoon coconut oil
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon cinnamon (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 400°F (200°C).

2

Wash and dry the sweet potato thoroughly. Do not peel.

3

Cut the sweet potato into 1/4-inch thick slices lengthwise.

4

Brush both sides of the sweet potato slices with melted coconut oil.

5

Arrange the slices on a baking sheet in a single layer.

6

Sprinkle sea salt over the sweet potato slices.

7

Bake in the preheated oven for 20 minutes, flipping halfway through, until the sweet potatoes are tender and edges are slightly crisp.

8

Remove from the oven and let cool for a few minutes.

9

Spread a tablespoon of almond butter over each sweet potato slice.

10

Sprinkle a dash of cinnamon on top if desired.

11

Serve immediately, while the sweet potato toast is warm.

Cooking Tip: Take your time with each step for the best results!
242
cal
4.9g
protein
21.3g
carbs
15.4g
fat

Nutrition Facts

1 serving (113.8g)
Calories
242
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 292 mg 13%
Total Carbohydrate 21.3 g 8%
Dietary Fiber 4.4 g 16%
Total Sugars 4.8 g
Protein 4.9 g 10%
Vitamin D 0.0 mcg 0%
Calcium 73 mg 6%
Iron 1.1 mg 6%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.0%%
8.1%%
56.9%%
Fat: 276 cal (56.9%%)
Protein: 39 cal (8.1%%)
Carbs: 170 cal (35.0%%)