Whole30 Classic Meat Cutlet
Elevate your meal prep with these flavorful and perfectly seasoned Whole30 Classic Meat Cutlets! Made with a blend of ground beef, fresh parsley, and aromatic spices, these cutlets are coated in a light almond and coconut flour mixture for a crispy, grain-free finish. Fried to golden-brown perfection in coconut oil, these cutlets are both paleo-friendly and Whole30-compliant, making them ideal for a satisfying and wholesome meal. Quick and easy to prepare in under 40 minutes, these cutlets pair wonderfully with a vibrant green salad or roasted vegetables for a complete, nutrient-packed dinner. Perfect for clean eating enthusiasts, this recipe is sure to become a staple in your Whole30-friendly meal rotation!
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 medium, finely chopped onion
- 2 minced garlic cloves
- 0.25 cup, finely chopped fresh parsley
- 1 large egg
- 0.75 cup almond flour
- 0.25 cup coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon smoked paprika
- 4 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground beef, chopped onion, minced garlic, fresh parsley, and egg. Mix well using clean hands until all ingredients are evenly incorporated.
In a shallow dish, combine the almond flour, coconut flour, salt, black pepper, and smoked paprika. Stir to blend the dry ingredients thoroughly.
Form the beef mixture into 8 equal-sized patties, pressing them gently to ensure they hold together.
Dredge each patty in the almond flour mixture, coating all sides evenly, then gently shake off any excess flour.
In a large skillet, heat the coconut oil over medium heat. Once hot, add the coated patties to the skillet, leaving enough space between them to cook without overcrowding.
Fry the patties for about 6-7 minutes on each side, or until they are browned and cooked through, reaching an internal temperature of 160°F (71°C). Adjust heat if necessary to prevent burning.
Transfer cooked cutlets to a serving plate and allow them to rest for a few minutes before serving.
Serve the Whole30 Classic Meat Cutlets with your choice of Whole30-compliant sides, such as a mixed greens salad or roasted vegetables.
Nutrition Facts
Calories |
2197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 184.5 g | 237% | |
| Saturated Fat | 87.2 g | 436% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 521 mg | 174% | |
| Sodium | 2816 mg | 122% | |
| Total Carbohydrate | 47.5 g | 17% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 9.1 g | ||
| Protein | 106.2 g | 212% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 282 mg | 22% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 1660 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
