Whole30 Classic Indian Parathas
Discover a healthier twist on a beloved Indian classic with these Whole30 Classic Indian Parathas. Made with a gluten-free blend of almond flour, coconut flour, tapioca starch, and ground flaxseed, this recipe delivers the perfect balance of soft and flaky textures without compromising on authenticity. Infused with aromatic garlic and onion powders and topped with fresh cilantro, these parathas are cooked to golden perfection in olive oil and ghee. Ready in just 30 minutes, they make a versatile addition to any meal, whether paired with curries, spreads, or enjoyed on their own. Perfect for those following a Whole30 or paleo lifestyle, this recipe is a flavorful journey to guilt-free indulgence!
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Recipe Information
Ingredients
- 2 cups Almond flour
- 0.25 cup Coconut flour
- 0.25 cup Tapioca starch
- 2 tablespoons Ground flaxseed
- 0.5 cup Warm water
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 3 tablespoons Olive oil
- 2 tablespoons Ghee
- 2 tablespoons Fresh cilantro, chopped
Instructions
In a large bowl, combine almond flour, coconut flour, tapioca starch, and ground flaxseed. Mix well.
Add garlic powder, onion powder, and salt into the flour mixture and stir to combine.
Add warm water slowly while mixing with your hands until the dough comes together. It should be soft but not sticky.
Knead the dough lightly for about 2 minutes, then cover it with a damp cloth and let it rest for 10 minutes.
After resting, divide the dough into 8 equal balls.
Place a ball of dough between two pieces of parchment paper and roll it out into a circle about 1/4 inch thick. Repeat with all dough balls.
Heat a non-stick skillet or cast-iron pan over medium heat and add a small amount of olive oil.
Place one rolled paratha in the pan and cook for about 2 minutes on each side, or until golden brown, adding a bit more ghee while cooking if needed.
Transfer the cooked paratha to a plate lined with paper towels and repeat with the remaining dough.
Once all parathas are cooked, brush them lightly with olive oil or melted ghee and sprinkle freshly chopped cilantro on top.
Serve the parathas warm with your favorite Whole30 compliant sides or dips.
Nutrition Facts
Calories |
2179 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.6 g | 226% | |
| Saturated Fat | 36.1 g | 181% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 2401 mg | 104% | |
| Total Carbohydrate | 123.9 g | 45% | |
| Dietary Fiber | 37.8 g | 135% | |
| Total Sugars | 11.6 g | ||
| Protein | 50.4 g | 101% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 481 mg | 37% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
