Nutrition Facts for Whole30 classic homemade salsa

Whole30 Classic Homemade Salsa

Image of Whole30 Classic Homemade Salsa
Nutriscore Rating: 80/100

Bursting with vibrant flavors and packed with wholesome ingredients, this Whole30 Classic Homemade Salsa is the perfect healthy condiment for any meal. Made with juicy Roma tomatoes, crisp red onion, zesty lime juice, and fresh cilantro, this recipe delivers a refreshing balance of bold, natural tastes. Adjust the heat level by including or removing the seeds from the jalapeño, and enjoy the subtle kick of garlic for added depth. Ready in just 15 minutes with no cooking required, this paleo-friendly and gluten-free salsa is a versatile addition to your Whole30 plan, ideal for topping grilled proteins, adding to salads, or enjoying as a snack with veggie sticks. Fresh, simple, and utterly delicious, this salsa brings big flavor to your clean-eating routine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 6 medium Roma tomatoes
  • 0.5 medium Red onion
  • 1 whole Jalapeño
  • 2 large Garlic cloves
  • 0.5 cup Cilantro
  • 1 whole Lime
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Begin by thoroughly washing all fresh ingredients under cold water. Pat dry with paper towels.

2

Dice the Roma tomatoes into small cubes, aiming for an even size to ensure a balanced texture in your salsa. Place the diced tomatoes into a mixing bowl.

3

Finely chop the red onion, ensuring a consistent size so that the onion's flavor is evenly distributed throughout the salsa. Add it to the bowl with the tomatoes.

4

Prepare the jalapeño by slicing it in half lengthwise. Use a spoon to remove the seeds and membranes if a milder salsa is desired. Finely dice the jalapeño and add it to the bowl.

5

Mince the garlic cloves and add to the bowl. Ensure the garlic is chopped finely to evenly distribute its potent flavor.

6

Coarsely chop the cilantro and add it to the mixture, stirring gently to combine.

7

Cut the lime in half and squeeze the juice over the salsa mixture. Use a fork or a citrus juicer to extract as much juice as possible.

8

Season with salt and ground black pepper, starting with the listed quantities and adjusting to taste if necessary.

9

Gently stir all ingredients together until they are well combined. Taste and adjust seasoning if needed.

10

Let the salsa sit for at least 10 minutes to allow the flavors to meld. Serve fresh as a topping or accompaniment to any Whole30-prepared dishes.

Cooking Tip: Take your time with each step for the best results!
140
cal
5.5g
protein
33.7g
carbs
1.3g
fat

Nutrition Facts

1 serving (572.6g)
Calories
140
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1208 mg 53%
Total Carbohydrate 33.7 g 12%
Dietary Fiber 9.1 g 32%
Total Sugars 14.5 g
Protein 5.5 g 11%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 2.3 mg 13%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.0%%
13.1%%
6.9%%
Fat: 11 cal (6.9%%)
Protein: 22 cal (13.1%%)
Carbs: 134 cal (80.0%%)