Nutrition Facts for Whole30 classic french dip sandwich
Blog Research API Download App

Whole30 Classic French Dip Sandwich

Image of Whole30 Classic French Dip Sandwich
Nutriscore Rating: 65/100

Indulge in the savory satisfaction of a **Whole30 Classic French Dip Sandwich**—a wholesome, paleo-friendly twist on the beloved comfort food. This recipe features tender, slow-cooked beef chuck roast seasoned with aromatic spices, seared to lock in flavor, and simmered in a rich, umami-packed au jus made with beef broth and coconut aminos. Served wrapped in crisp romaine lettuce leaves instead of bread, these sandwiches are paired with zesty Dijon mustard and a hint of fresh horseradish for an elevated kick. Perfect for Whole30 enthusiasts, gluten-free eaters, or anyone seeking a lighter yet satisfying meal, these lettuce-wrapped French dips are hearty, flavorful, and irresistibly dunkable! Ready in just over 4 hours with minimal prep, this classic comfort dish gets a healthy, modern makeover while preserving its signature flavors.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 pounds Beef Chuck Roast
  • 2 teaspoons Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 2 tablespoons Ghee
  • 1 large, sliced Onion
  • 4 cups Beef Broth
  • 1 tablespoon Coconut Aminos
  • 1 Bay Leaf
  • 8 pieces Romaine Lettuce Leaves
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Fresh Horseradish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 275°F (135°C).

2

Season the beef chuck roast generously with salt, black pepper, garlic powder, and onion powder.

3

In a large Dutch oven, heat the ghee over medium-high heat. Sear the beef roast on all sides until browned, about 4 minutes per side.

4

Remove the beef from the Dutch oven and set aside. Add the sliced onion to the Dutch oven and sauté until softened, about 5 minutes.

5

Return the beef to the Dutch oven. Add the beef broth, coconut aminos, and bay leaf. Bring to a simmer.

6

Cover the Dutch oven and transfer it to the preheated oven. Cook for approximately 4 hours, or until the beef is tender and easily shredded.

7

Remove the beef from the liquid and let it rest for 10 minutes before shredding. Using two forks, shred the beef and set aside.

8

Strain the cooking liquid to remove the onion and bay leaf, reserving the liquid as the au jus for dipping.

9

To assemble the sandwiches, take one romaine lettuce leaf, spread a little Dijon mustard on it, top with shredded beef, a small amount of fresh horseradish, and wrap it into a roll.

10

Serve the lettuce wraps alongside a small bowl of warm au jus for dipping.

Cooking Tip: Take your time with each step for the best results!
981
cal
65.8g
protein
9.2g
carbs
76.4g
fat

Nutrition Facts

1 serving (707.3g)
Calories
981
% Daily Value*
Total Fat 76.4 g 98%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.0 g
Cholesterol 258 mg 86%
Sodium 2226 mg 97%
Total Carbohydrate 9.2 g 3%
Dietary Fiber 2.8 g 10%
Total Sugars 4.2 g
Protein 65.8 g 132%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 9.9 mg 55%
Potassium 1241 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
26.5%%
69.8%%
Fat: 2756 cal (69.8%%)
Protein: 1047 cal (26.5%%)
Carbs: 148 cal (3.7%%)