Whole30 Classic Egg Scramble
Start your day off with a nutrient-packed, flavorful breakfast with this Whole30 Classic Egg Scramble. Perfectly tailored for a Whole30 diet, this recipe combines fluffy scrambled eggs with a vibrant medley of sautéed vegetables, including zucchini, red bell peppers, cherry tomatoes, and spinach, all lightly seasoned with salt and black pepper. The addition of olive oil ensures healthy fats, while a garnish of fresh green onions adds a pop of freshness and crunch. Ready in just 20 minutes, this easy egg scramble is ideal for busy mornings or a filling brunch. Whether you're following a Whole30 plan or simply craving a wholesome, protein-rich meal, this dish will fuel your day and keep you coming back for more.
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Recipe Information
Ingredients
- 4 large eggs
- 1 tablespoon olive oil
- 1 medium, diced red bell pepper
- 1 medium, diced zucchini
- 2 cups, fresh spinach
- 1 cup, halved cherry tomatoes
- 2 stems, sliced green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a bowl and beat them with a fork or whisk until they are fully mixed. Set them aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the diced red bell pepper and zucchini to the skillet, and sauté for about 3 to 4 minutes, or until they start to soften.
Add the cherry tomatoes and cook for another 2 minutes, until they begin to soften.
Stir in the spinach and cook just until wilted, about 1 minute.
Pour the beaten eggs over the vegetables in the skillet.
Using a spatula, gently stir and scramble the eggs with the vegetable mixture, cooking until the eggs are just set, about 2 to 3 minutes.
Season the scramble with salt and black pepper to taste.
Garnish with sliced green onions before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
272 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 712 mg | 31% | |
| Total Carbohydrate | 13.5 g | 5% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 6.5 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 180 mg | 14% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1155 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
