Whole30 Classic Egg Omelet
Elevate your breakfast game with the Whole30 Classic Egg Omelet, a nutritious and satisfying dish that's perfect for anyone following a health-conscious lifestyle. Featuring three fluffy eggs whisked with creamy coconut milk, this recipe delivers a dairy-free twist that's packed with flavor. It’s loaded with vibrant vegetables, including fresh spinach, sweet bell peppers, juicy cherry tomatoes, and mildly aromatic onion, all sautéed in rich, buttery ghee for an extra layer of decadence. Ready in just 20 minutes, this wholesome omelet is seasoned simply with salt and pepper to let the fresh ingredients shine. Whether you're embracing the Whole30 plan or seeking a quick, nutrient-dense meal, this savory egg omelet is a delightful choice to fuel your day!
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Recipe Information
Ingredients
- 3 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon ghee
- 1 cup fresh spinach
- 0.5 cup bell pepper
- 0.5 cup cherry tomatoes
- 0.5 small onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Crack the eggs into a mixing bowl, add the coconut milk, salt, and black pepper. Whisk until the eggs are fully beaten and the mixture is well combined.
Chop the onion, bell pepper, and cherry tomatoes into small pieces.
Heat a non-stick skillet over medium heat and add the ghee.
Once the ghee has melted, add the chopped onion and bell pepper. Sauté for about 3-4 minutes until they are softened.
Add the cherry tomatoes and fresh spinach to the skillet. Cook for another 2 minutes until the spinach is wilted.
Reduce the heat to low and pour the egg mixture into the skillet over the vegetables.
Cook the omelet for 3-4 minutes. Use a spatula to gently lift the edges of the omelet, allowing any uncooked eggs to run beneath.
Once the top of the omelet begins to set, carefully fold it in half. Let it cook for another minute, then slide it onto a plate.
Serve immediately, and enjoy your Whole30 Classic Egg Omelet.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 598 mg | 199% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 16.0 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Total Sugars | 8.4 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 145 mg | 11% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 637 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
