Nutrition Facts for Gables inn frittata
Blog Research API Download App

Gables Inn Frittata

Image of Gables Inn Frittata
Nutriscore Rating: 64/100

Wake up to the vibrant flavors of the Gables Inn Frittata, a hearty and wholesome breakfast dish that’s as beautiful as it is delicious. Packed with nutrient-rich baby spinach, juicy cherry tomatoes, and the perfect blend of sharp cheddar and Parmesan cheeses, this oven-baked frittata comes together in just 40 minutes. Sautéed red bell peppers, onions, and garlic infuse every bite with a savory depth, while fresh parsley adds a burst of brightness to the final touch. Ideal for brunch gatherings or a satisfying weekday meal, this easy-to-make frittata showcases the simplicity of using fresh ingredients for a flavorful and nutritious start to your day. With its golden, cheesy top and vibrant medley of veggies, the Gables Inn Frittata is a crowd-pleasing recipe you’ll turn to again and again. Perfectly suited for lovers of easy egg-based dishes, baked breakfasts, and versatile one-skillet meals!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 large eggs
  • 0.5 cup whole milk
  • 1 cup sharp cheddar cheese, shredded
  • 0.25 cup Parmesan cheese, grated
  • 1 cup baby spinach, chopped
  • 1 cup cherry tomatoes, halved
  • 0.5 red bell pepper, diced
  • 0.5 yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

3

Heat the olive oil in a 10-inch oven-safe skillet over medium heat.

4

Add the diced onion and cook for 2-3 minutes, until softened and translucent.

5

Stir in the garlic and cook for an additional 30 seconds until fragrant.

6

Add the diced red bell pepper and cook for 3 minutes. Stir in the spinach and cherry tomatoes, cooking just until the spinach wilts.

7

Spread the vegetables evenly across the skillet and sprinkle with shredded cheddar cheese.

8

Pour the egg mixture over the vegetables and cheese, tilting the skillet slightly to ensure the eggs distribute evenly.

9

Sprinkle the grated Parmesan cheese over the top.

10

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is puffed and the center is set.

11

Remove the skillet from the oven and let cool for 5 minutes. Garnish with chopped fresh parsley before slicing into wedges.

12

Serve warm and enjoy your Gables Inn Frittata!

Cooking Tip: Take your time with each step for the best results!
378
cal
23.6g
protein
10.3g
carbs
28.5g
fat

Nutrition Facts

1 serving (256.7g)
Calories
378
% Daily Value*
Total Fat 28.5 g 37%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0.0 g
Cholesterol 408 mg 136%
Sodium 921 mg 40%
Total Carbohydrate 10.3 g 4%
Dietary Fiber 2.1 g 7%
Total Sugars 5.9 g
Protein 23.6 g 47%
Vitamin D 2.5 mcg 13%
Calcium 375 mg 29%
Iron 3.1 mg 17%
Potassium 552 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.5%%
24.1%%
65.5%%
Fat: 1026 cal (65.5%%)
Protein: 377 cal (24.1%%)
Carbs: 164 cal (10.5%%)