Whole30 Classic Egg Fry
Elevate your breakfast or brunch game with this Whole30 Classic Egg Fry—a quick, simple, and delicious recipe that celebrates the beauty of clean eating. Ready in just 15 minutes, this dish features perfectly pan-fried eggs cooked in heart-healthy olive oil, seasoned with a touch of sea salt and freshly cracked black pepper. The yolks remain luxuriously runny for dipping, while the fresh parsley garnish adds a pop of color and flavor. Perfect for Whole30 enthusiasts and clean eating advocates, this protein-packed recipe is as wholesome as it is satisfying. Serve alongside a crisp green salad or roasted veggies for a balanced, nourishing meal you'll adore.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons olive oil
- 0.5 teaspoons sea salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons fresh parsley
Instructions
Start by cracking the eggs into a small bowl, making sure no shell fragments remain.
Heat the olive oil in a non-stick skillet over medium-low heat until it shimmers.
Gently pour the eggs into the skillet, being careful not to break the yolks.
Season the eggs immediately with sea salt and ground black pepper evenly over the tops.
Allow the eggs to cook undisturbed for 3 to 4 minutes, letting the whites set completely while keeping the yolks runny.
If you prefer your yolks more cooked, cover the skillet with a lid for the last minute or two of cooking.
When the eggs are cooked to your liking, remove the skillet from the heat.
Garnish with freshly chopped parsley just before serving.
Serve immediately, enjoying the simple flavors.
Nutrition Facts
Calories |
544 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1452 mg | 63% | |
| Total Carbohydrate | 2.3 g | 1% | |
| Dietary Fiber | 0.4 g | 1% | |
| Total Sugars | 0.8 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 125 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 347 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
