Cumin Crusted Chilean Sea Bass
Elevate your seafood game with this Cumin Crusted Chilean Sea Bass, a luxurious yet simple recipe that’s bursting with bold, smoky flavors. Perfectly flaky Chilean sea bass is coated in a fragrant blend of ground cumin, paprika, and garlic powder, then seared to create a golden, flavorful crust. Topped with a bright squeeze of fresh lemon juice and a garnish of chopped parsley, this dish strikes the perfect balance of savory and fresh. With just 10 minutes of prep and a quick sear in a single skillet, it’s an impressive yet stress-free recipe ideal for date nights or elegant entertaining. Pair it with roasted vegetables or a side of herbed rice for a restaurant-quality meal at home.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 pieces (6 ounces each) Chilean sea bass fillets
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 1 whole (for juice and garnish) Lemon
- 2 tablespoons (chopped) Fresh parsley
Instructions
Pat the Chilean sea bass fillets dry with a paper towel and set aside.
In a small bowl, mix together the ground cumin, paprika, garlic powder, salt, and black pepper.
Rub the spice mixture evenly over both sides of the sea bass fillets to coat them completely.
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
Place the sea bass fillets in the skillet and sear for 3-4 minutes on the first side, without moving, until a golden crust forms.
Flip the fillets carefully and lower the heat to medium. Cook for an additional 4-5 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the sea bass from the skillet and transfer it to serving plates.
Squeeze fresh lemon juice over the fillets and garnish with chopped parsley and lemon wedges.
Serve immediately with your choice of side dishes, such as roasted vegetables or rice.
Nutrition Facts
Calories |
1006 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.9 g | 97% | |
| Saturated Fat | 15.4 g | 77% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 163 mg | 54% | |
| Sodium | 1392 mg | 61% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 1.9 g | ||
| Protein | 71.7 g | 143% | |
| Vitamin D | 78.2 mcg | 391% | |
| Calcium | 105 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 1757 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
