Nutrition Facts for Whole30 classic dill pickle cucumbers

Whole30 Classic Dill Pickle Cucumbers

Image of Whole30 Classic Dill Pickle Cucumbers
Nutriscore Rating: 63/100

Savor the bright, tangy flavors of homemade pickles with this Whole30 Classic Dill Pickle Cucumbers recipe—perfect for a healthy snack, salad accent, or flavorful side dish. Featuring crisp English cucumbers infused with fresh dill, crushed garlic, black peppercorns, and a touch of red pepper flakes, these pickles capture the essence of classic dill in a Whole30-compliant brine made from sea salt, distilled white vinegar, and filtered water. With just 25 minutes of prep and cook time, plus a quick overnight soak, these easy-to-make refrigerator pickles deliver maximum flavor without added sugars or preservatives. Whether you’re exploring the Whole30 lifestyle or simply craving homemade goodness, this nutrient-packed recipe is your go-to for guilt-free snacking and versatile meal accompaniment.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
5 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium English cucumbers
  • 1 cup Fresh dill
  • 4 whole Garlic cloves
  • 2 tablespoons Sea salt
  • 2 teaspoons Whole black peppercorns
  • 1 cup Distilled white vinegar
  • 3 cups Filtered water
  • 0.5 teaspoon Crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by washing and drying the cucumbers thoroughly. Slice them into spears or rounds according to your preference.

2

Peel the garlic cloves and lightly crush them to release more flavor.

3

In a medium saucepan, combine sea salt, water, and vinegar, bringing the mixture to a gentle boil over medium heat. Stir until the salt dissolves completely.

4

In a large glass jar or container, arrange the cucumber slices. Add in the fresh dill, crushed garlic, black peppercorns, and red pepper flakes, spreading them evenly among the cucumbers.

5

Once the brine is ready, remove it from heat and let it cool to room temperature.

6

Pour the cooled brine over the cucumbers in the jar, ensuring they are fully submerged. Seal the jar tightly with a lid.

7

Refrigerate the pickles for at least 24 hours before serving to allow the flavors to fully develop.

8

Enjoy these cucumbers as a Whole30-compliant snack, salad topping, or side dish. Store them in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
275
cal
12.7g
protein
54.8g
carbs
3.1g
fat

Nutrition Facts

1 serving (2253.4g)
Calories
275
% Daily Value*
Total Fat 3.1 g 4%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14010 mg 609%
Total Carbohydrate 54.8 g 20%
Dietary Fiber 12.3 g 44%
Total Sugars 20.1 g
Protein 12.7 g 25%
Vitamin D 0.0 mcg 0%
Calcium 351 mg 27%
Iron 7.4 mg 41%
Potassium 2270 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.6%%
17.1%%
9.4%%
Fat: 27 cal (9.4%%)
Protein: 50 cal (17.1%%)
Carbs: 219 cal (73.6%%)