Whole30 Classic Breakfast Burger
Start your day with the hearty and wholesome flavors of the Whole30 Classic Breakfast Burger—a protein-packed, paleo-friendly breakfast option that’s as satisfying as it is nourishing. Featuring juicy beef patties seasoned simply with kosher salt and black pepper, each burger is topped with fresh slices of creamy avocado, ripe tomato, and crisp red onion. The pièce de résistance? A perfectly fried egg crowning each creation for an indulgent yet healthy twist. Served on a bed of vibrant mixed greens, this burger skips the bun in favor of a nutrient-rich base, making it a perfect choice for those adhering to Whole30 guidelines. Ready in just 30 minutes, this gluten-free and dairy-free recipe proves that clean eating can be utterly delicious.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon kosher salt
- 0.5 teaspoon black pepper
- 2 tablespoons avocado oil
- 4 large eggs
- 1 large tomato
- 1 large avocado
- 2 cups mixed greens
- 0.25 red onion, thinly sliced
Instructions
In a bowl, combine the ground beef, kosher salt, and black pepper. Mix gently until well combined.
Divide the beef mixture into four equal portions and shape each portion into a patty about 1/2 inch thick.
Heat 1 tablespoon of avocado oil in a large skillet over medium-high heat. Once hot, add the patties to the skillet.
Cook the patties for about 4-5 minutes per side, or until they reach the desired doneness. Remove patties from the skillet and set aside.
In the same skillet, add the remaining 1 tablespoon of avocado oil. Crack the eggs into the skillet and fry them to your preferred doneness.
While the eggs are cooking, slice the tomato and avocado into thin slices.
To assemble the breakfast burgers, place a handful of mixed greens onto a plate. Top with a burger patty, slices of tomato, avocado, and some red onion.
Finish with a fried egg on top of each burger.
Serve each burger with additional mixed greens on the side, and enjoy your Whole30 breakfast!
Nutrition Facts
Calories |
513 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.6 g | 55% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 261 mg | 87% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 2.3 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 701 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
