Whole30 Classic Bacon Bap
Indulge in the perfect savory start to your day with the Whole30 Classic Bacon Bap, a healthy twist on a beloved breakfast staple. This low-carb, gluten-free recipe swaps traditional bread for crisp romaine lettuce wraps, bringing a light yet satisfying crunch. Starring sugar-free bacon cooked to crispy perfection, creamy mashed avocado, fresh tomato slices, and a fluffy omelette, each bite is bursting with deliciously wholesome flavors. Ready in just 25 minutes, this paleo-friendly breakfast or lunch option is seasoned simply with olive oil, salt, and pepper to let the natural ingredients shine. Ideal for those following a Whole30 or keto lifestyle, this bacon bap proves that clean eating doesn't mean sacrificing classic comfort. Perfect for meal-prep or a quick, nourishing bite, it's a handheld delight you’ll savor again and again.
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Recipe Information
Ingredients
- 4 slices sugar-free bacon
- 2 pieces large eggs
- 1 whole avocado
- 1 small tomato
- 4 pieces romaine lettuce leaves
- 2 teaspoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Heat 1 teaspoon of olive oil in a large skillet over medium heat. Add the bacon slices and cook until they are crispy to your liking, about 4-5 minutes per side. Remove bacon from the skillet and set aside on a plate lined with paper towels.
While the bacon cooks, slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and set aside.
Slice the tomato into thin rounds and set aside.
In a small bowl, whisk the eggs with a pinch of salt and pepper.
In the same skillet used for the bacon, add another teaspoon of olive oil. Pour in the beaten eggs to form a round, thin omelette. Cook for 2-3 minutes until the edges are set, then gently flip and cook for another minute. Remove from the skillet and cut the omelette into halves.
Assemble each bap by laying two lettuce leaves on a flat surface. Spread mashed avocado on each leaf, top with crispy bacon, tomato slices, and half of the egg omelette.
Season with a little more salt and pepper if desired, then fold the lettuce wrap like a burrito, securing the filling inside. Serve immediately.
Nutrition Facts
Calories |
335 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.4 g | 35% | |
| Saturated Fat | 6.1 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 203 mg | 68% | |
| Sodium | 596 mg | 26% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.9 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 53 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 717 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
