Nutrition Facts for Whole30 cinnamon granola

Whole30 Cinnamon Granola

Image of Whole30 Cinnamon Granola
Nutriscore Rating: 60/100

Crunchy, golden, and irresistibly spiced, this Whole30 Cinnamon Granola is the perfect healthy snack or breakfast option. Packed with nutrient-rich raw almonds, pecans, pumpkin seeds, and sunflower seeds, it's naturally sweetened by the toasty perfection of unsweetened coconut flakes and enhanced with warm cinnamon and a hint of vanilla. This grain-free and refined sugar-free granola is held together with whipped egg whites for extra crisp clusters while staying compliant with Whole30 guidelines. Ready in just 35 minutes, this easy-to-make granola bakes to crisp perfection and pairs beautifully with almond milk, coconut yogurt, or fresh fruitβ€”or enjoy it by the handful as a simple snack. Keto-friendly and paleo-approved, this recipe is a wholesome treat that brings flavor and texture to your clean-eating routine.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup raw almonds
  • 1 cup raw pecans
  • 1 cup unsweetened coconut flakes
  • 0.5 cup raw sunflower seeds
  • 0.5 cup raw pumpkin seeds (pepitas)
  • 2 teaspoons ground cinnamon
  • 0.5 teaspoon sea salt
  • 0.25 cup extra-virgin coconut oil
  • 1 teaspoon vanilla extract
  • 2 egg whites
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a food processor, pulse the almonds and pecans a few times until they are coarsely chopped. You want a mix of larger pieces and finer crumbs.

3

In a large mixing bowl, combine the chopped almonds, pecans, coconut flakes, sunflower seeds, pumpkin seeds, ground cinnamon, and sea salt. Stir well to mix all the dry ingredients together.

4

In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and stir in vanilla extract. Allow this mixture to cool slightly.

5

In a separate bowl, whisk the egg whites until frothy. Pour the melted coconut oil and vanilla mixture into the egg whites and mix to combine.

6

Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir thoroughly until everything is well coated.

7

Spread the granola mixture evenly onto the prepared baking sheet. Ensure it is in a single layer for even baking.

8

Bake in the preheated oven for about 20-25 minutes, stirring halfway through, until the granola is golden brown and crisp.

9

Once baked, remove from the oven and allow to cool completely on the baking sheet. The granola will continue to crisp up as it cools.

10

Once cooled, break the granola into clusters and store it in an airtight container. Keep at room temperature for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3720
cal
85.1g
protein
110.1g
carbs
353.9g
fat

Nutrition Facts

1 serving (645.4g)
Calories
3720
% Daily Value*
Total Fat 353.9 g 454%
Saturated Fat 141.2 g 706%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 1332 mg 58%
Total Carbohydrate 110.1 g 40%
Dietary Fiber 61.6 g 220%
Total Sugars 25.2 g
Protein 85.1 g 170%
Vitamin D 0.0 mcg 0%
Calcium 631 mg 49%
Iron 20.2 mg 112%
Potassium 3254 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.1%%
8.6%%
80.3%%
Fat: 3185 cal (80.3%%)
Protein: 340 cal (8.6%%)
Carbs: 440 cal (11.1%%)