Whole30 Chipotle Chicken
Elevate your meal prep with this smoky and flavorful Whole30 Chipotle Chicken, a healthy recipe packed with bold spices and vibrant ingredients. Tender, boneless chicken thighs are coated in a tantalizing blend of chipotle chili powder, smoked paprika, ground cumin, and oregano, creating a smoky heat that's perfectly balanced by a splash of fresh lime juice. Marinated for maximum flavor and grilled or pan-seared to juicy perfection, this dish is a breeze to prepare, taking only 10 minutes of prep time. Garnished with fresh cilantro, it's the ultimate protein-packed centerpiece for a Whole30 meal. Pair it with cauliflower rice, roasted veggies, or a crisp salad for a wholesome and satisfying dinner that's gluten-free, dairy-free, and irresistibly delicious!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 1 tablespoon chipotle chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 lime fresh lime juice
- 0.25 cup fresh cilantro
Instructions
In a small bowl, mix together the chipotle chili powder, smoked paprika, ground cumin, garlic powder, onion powder, dried oregano, salt, and black pepper.
Place the chicken thighs in a large bowl or zip-top bag. Add the spice mix and rub it all over the chicken to ensure it is evenly coated.
Add the olive oil and squeeze the lime juice over the chicken. Toss the chicken to coat it in the lime juice and olive oil mixture.
Cover the bowl with plastic wrap or seal the bag and let the chicken marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
Preheat a grill or a large skillet over medium-high heat. If using a skillet, add a little olive oil to prevent sticking.
Once hot, place the marinated chicken thighs on the grill or skillet. Cook for about 5-7 minutes per side or until the internal temperature reaches 165°F (75°C) and the chicken is nicely charred and cooked through.
Remove the chicken from the grill or skillet and let it rest for a few minutes. Sprinkle with freshly chopped cilantro before serving.
Serve the Whole30 Chipotle Chicken with your favorite Whole30 compliant sides, such as cauliflower rice, grilled vegetables, or a fresh salad.
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 599 mg | 26% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 0.5 g | ||
| Protein | 39.6 g | 79% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 436 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
