Whole30 Chilli Prawn
Spice up your mealtime with this Whole30 Chilli Prawn recipe—a vibrant and nutritious dish perfect for those embracing clean eating! Packed with tender, juicy prawns, colorful bell peppers, and a zesty, flavorful sauce made with garlic, chili flakes, coconut aminos, and lime juice, this recipe brings a delightful balance of heat and tang to your plate. Ready in just 30 minutes and entirely gluten-free, dairy-free, and paleo-compliant, it’s a quick and healthy option that doesn’t skimp on taste. Finish it off with a sprinkle of fresh coriander for a burst of freshness and serve it alongside a crisp salad or cauliflower rice for a satisfying meal that’s as wholesome as it is delicious. Whether you’re sticking to your Whole30 goals or simply seeking a new seafood favorite, this easy chilli prawn stir-fry is sure to be a winner.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 2 tablespoons olive oil
- 1 medium red bell pepper, thinly sliced
- 1 medium green bell pepper, thinly sliced
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 teaspoon chili flakes
- 2 tablespoons tomato paste
- 2 tablespoons coconut aminos
- 2 tablespoons lime juice
- 2 tablespoons fresh coriander (cilantro), chopped
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper, ground
Instructions
Heat 1 tablespoon of olive oil in a large pan over medium-high heat.
Add the prawns to the pan, season with a pinch of salt and pepper, and sauté for 2-3 minutes until they turn pink and opaque. Remove from the pan and set aside.
In the same pan, add the remaining tablespoon of olive oil.
Add the chopped onion and sauté for 2 minutes until it becomes translucent.
Stir in the minced garlic, red bell pepper, and green bell pepper. Cook for another 3-4 minutes until the vegetables are tender crisp.
Add the chili flakes and tomato paste to the vegetables, stirring well to coat them.
Pour in the coconut aminos and lime juice, mixing everything together.
Return the prawns to the pan, tossing them with the sauce and vegetables. Cook for an additional 2-3 minutes to ensure everything is heated through.
Adjust seasoning with more salt and pepper if necessary.
Garnish with chopped fresh coriander before serving.
Serve the Whole30 Chilli Prawns hot, perhaps alongside a salad or cauliflower rice.
Nutrition Facts
Calories |
956 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2295 mg | 100% | |
| Total Carbohydrate | 47.8 g | 17% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 25.1 g | ||
| Protein | 126.5 g | 253% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 444 mg | 34% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2499 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
