Whole30 Chickpea Patty
Looking for a plant-based, Whole30-compliant meal that’s packed with flavor and easy to make? These Whole30 Chickpea Patties combine the hearty goodness of chickpeas with the bold flavors of cumin, smoked paprika, and fresh parsley, creating a nutritious and satisfying dish. With coconut flour acting as a binder, these patties are grain-free and gluten-free, perfect for those following clean-eating lifestyles. Cooked to golden perfection in a skillet, they achieve a crispy exterior while maintaining a tender, flavorful center. Ready in just 35 minutes, these versatile patties are ideal for meal prep, weeknight dinners, or served over a fresh salad with a drizzle of tahini. Make these your go-to recipe for a wholesome, plant-powered meal!
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Recipe Information
Ingredients
- 15 ounces canned chickpeas
- 0.5 medium red onion
- 0.25 cup fresh parsley
- 2 pieces garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon black pepper
- 0.25 cup coconut flour
- 2 tablespoons extra virgin olive oil
Instructions
Drain and rinse the canned chickpeas and place them in a large mixing bowl.
Finely chop the red onion and parsley. Mince the garlic cloves. Add these to the bowl with the chickpeas.
Add ground cumin, smoked paprika, and black pepper to the bowl.
Using a potato masher or fork, mash the chickpeas with the other ingredients until the mixture sticks together but still has some texture.
Add the coconut flour to the mixture and stir until everything is well combined, allowing the flour to absorb some moisture.
Form the mixture into 8 equal-sized patties.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet, in batches if necessary, and cook for about 5 minutes on each side or until they are golden brown and heated through.
Remove the patties from the skillet and allow them to cool for a few minutes before serving.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 318 mg | 14% | |
| Total Carbohydrate | 27.0 g | 10% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 4.8 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 279 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
