Chicken Chickpea Salad

Nutriscore Rating: 80/100

Elevate your lunch or dinner game with this vibrant and protein-packed Chicken Chickpea Salad! Juicy, golden-brown chicken breast pairs perfectly with hearty chickpeas, crisp cucumber, and sweet cherry tomatoes, all brought together with a zesty lemon-cumin dressing. Fresh herbs like parsley and mint add a burst of flavor, while a touch of honey balances the tangy notes for a refreshing and satisfying meal. Ready in just 30 minutes, this wholesome, Mediterranean-inspired dish is perfect for meal prep or quick weekday meals. Serve it chilled or at room temperature for an effortless and nutritious option that’s full of bold flavors and wholesome ingredients.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 15-oz can Canned chickpeas, rinsed and drained
• 1 cup Cherry tomatoes, halved
• 1 cup Cucumber, diced
• 0.25 cup Red onion, thinly sliced
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Fresh mint, chopped
• 3 tablespoons Lemon juice
• 2 tablespoons Extra-virgin olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Ground cumin

📝 Instructions

10 steps

1. Preheat a skillet over medium-high heat and add 2 tablespoons of olive oil.

2. Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

3. Cook the chicken in the skillet for 6-7 minutes per side, or until fully cooked and golden brown. The internal temperature should reach 165°F (75°C).

4. Remove the chicken from the skillet and let it rest for 5 minutes before slicing into bite-sized pieces.

5. In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.

6. In a small bowl, whisk together the lemon juice, extra-virgin olive oil, honey, ground cumin, and a pinch of salt and pepper.

7. Drizzle the dressing over the chickpea mixture and toss until well coated.

8. Add the sliced chicken to the salad and gently toss to combine.

9. Taste and adjust seasoning with more salt or pepper if needed.

10. Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.

Nutrition Facts

1 serving (323.5g)

Calories		437
% Daily Value*
Total Fat		19.4 g	25%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0.0 g
Cholesterol		74 mg	25%
Sodium		769 mg	33%
Total Carbohydrate		31.7 g	12%
	Dietary Fiber	8.1 g	29%
	Total Sugars	8.7 g
Protein		35.3 g	71%
Vitamin D		0.0 mcg	0%
Calcium		108 mg	8%
Iron		4.2 mg	23%
Potassium		898 mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 701 cal (39.5%%)

Protein: 566 cal (31.9%%)

Carbs: 505 cal (28.5%%)