Chicken Chickpea Salad
Elevate your lunch or dinner game with this vibrant and protein-packed Chicken Chickpea Salad! Juicy, golden-brown chicken breast pairs perfectly with hearty chickpeas, crisp cucumber, and sweet cherry tomatoes, all brought together with a zesty lemon-cumin dressing. Fresh herbs like parsley and mint add a burst of flavor, while a touch of honey balances the tangy notes for a refreshing and satisfying meal. Ready in just 30 minutes, this wholesome, Mediterranean-inspired dish is perfect for meal prep or quick weekday meals. Serve it chilled or at room temperature for an effortless and nutritious option that’s full of bold flavors and wholesome ingredients.
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 15-oz can Canned chickpeas, rinsed and drained
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, diced
- 0.25 cup Red onion, thinly sliced
- 0.25 cup Fresh parsley, chopped
- 2 tablespoons Fresh mint, chopped
- 3 tablespoons Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground cumin
Instructions
Preheat a skillet over medium-high heat and add 2 tablespoons of olive oil.
Season the chicken breasts with salt, black pepper, and garlic powder on both sides.
Cook the chicken in the skillet for 6-7 minutes per side, or until fully cooked and golden brown. The internal temperature should reach 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes before slicing into bite-sized pieces.
In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, parsley, and mint.
In a small bowl, whisk together the lemon juice, extra-virgin olive oil, honey, ground cumin, and a pinch of salt and pepper.
Drizzle the dressing over the chickpea mixture and toss until well coated.
Add the sliced chicken to the salad and gently toss to combine.
Taste and adjust seasoning with more salt or pepper if needed.
Serve immediately or refrigerate for up to 2 hours to let the flavors meld. Serve chilled or at room temperature.
Nutrition Facts
Calories |
1768 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 296 mg | 99% | |
| Sodium | 3507 mg | 152% | |
| Total Carbohydrate | 126.9 g | 46% | |
| Dietary Fiber | 32.0 g | 114% | |
| Total Sugars | 34.2 g | ||
| Protein | 142.2 g | 284% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 489 mg | 38% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 3618 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
