Whole30 Chicken Shish Kebab
Elevate your grilling game with this Whole30 Chicken Shish Kebab recipe—an irresistible combination of tender, marinated chicken cubes and vibrant vegetables bursting with smoky-charred flavor. Perfect for clean eating, this dish features chicken breasts seasoned with a zesty blend of garlic powder, paprika, cumin, and lemon juice, complemented by colorful bell peppers, zucchini, and red onion for a nutrient-packed meal that's as beautiful as it is delicious. Quick and easy to prepare, these kebabs are ideal for busy weeknights or weekend cookouts, taking just 30 minutes to prep and 15 minutes to grill. Garnished with fresh parsley and served straight off the skewer, this Whole30-friendly recipe is gluten-free, dairy-free, and guaranteed to delight your taste buds. Experience healthy grilling at its tastiest!
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Recipe Information
Ingredients
- 1.5 pounds Boneless skinless chicken breasts
- 1 large Red bell pepper
- 1 large Yellow bell pepper
- 1 medium Red onion
- 1 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Cut the chicken breasts into 1-inch cubes and set aside.
Slice the red and yellow bell peppers into 1-inch squares, cut the red onion into wedges, and slice the zucchini into thick rounds.
In a large bowl, whisk together olive oil, garlic powder, onion powder, paprika, ground cumin, dried oregano, salt, black pepper, and lemon juice.
Add the cubed chicken to the marinade, ensuring it's well coated. Let the chicken marinate in the refrigerator for at least 20 minutes, or up to 4 hours for more flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken, bell peppers, onion, and zucchini onto skewers, alternating ingredients as desired.
Once the grill is hot, place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender.
Remove the skewers from the grill and sprinkle with freshly chopped parsley before serving.
Serve the chicken shish kebabs immediately and enjoy!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 145 mg | 48% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 6.5 g | ||
| Protein | 54.9 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
