Whole30 Chicken Salan
Elevate your weeknight meals with this flavorful and wholesome Whole30 Chicken Salan! This dairy-free and gluten-free Indian-inspired curry combines tender, juicy pieces of chicken with a rich, aromatic sauce made from creamy coconut milk and a medley of warming spices like cumin, coriander, turmeric, and red chili powder. It’s all brought to life with the sizzle of cumin seeds, the earthiness of garlic and onions, and a bright finish of fresh cilantro and lime. Ready in under an hour, this hearty salan is perfect for meal prep, offering an irresistible balance of comfort and health. Pair it with cauliflower rice or enjoy it on its own for a low-carb, Whole30-compliant feast packed with bold flavors and nourishing ingredients.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1.5 pounds chicken, boneless skinless thighs or breasts
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 1 tablespoon ginger, minced
- 4 cloves garlic, minced
- 1 teaspoon cumin seeds
- 1 tablespoon coriander powder
- 1 teaspoon cumin powder
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 cup coconut milk
- 1 cup water
- 1 teaspoon salt
- 0.25 cup fresh cilantro, chopped
- 1 whole lime, cut into wedges
Instructions
Cut the chicken into bite-sized pieces and set aside.
In a large pot or deep skillet, heat the coconut oil over medium heat.
Add the cumin seeds and allow them to sizzle for about 30 seconds until fragrant.
Add the chopped onion and sauté for 5-7 minutes until the onion is golden brown.
Stir in the minced ginger and garlic, and cook for another 1-2 minutes.
Add the chicken pieces to the pot and cook until they are lightly browned on all sides, about 5 minutes.
Add coriander powder, cumin powder, turmeric powder, and red chili powder. Stir to coat the chicken thoroughly with the spices.
Pour in the coconut milk and water, stirring to combine.
Add the salt, then bring the mixture to a boil, reduce the heat to a simmer, and cover the pot.
Cook for about 20 minutes, or until the chicken is cooked through and tender.
Adjust seasoning with more salt if necessary.
Garnish with chopped cilantro and serve with lime wedges on the side.
Nutrition Facts
Calories |
1618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.1 g | 72% | |
| Saturated Fat | 30.3 g | 152% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 578 mg | 193% | |
| Sodium | 2949 mg | 128% | |
| Total Carbohydrate | 56.6 g | 21% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 25.4 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 298 mg | 23% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 2635 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
