Nutrition Facts for Whole30 chicken kebab wrap

Whole30 Chicken Kebab Wrap

Image of Whole30 Chicken Kebab Wrap
Nutriscore Rating: 76/100

Elevate your Whole30 journey with this vibrant and flavor-packed Chicken Kebab Wrap recipe. Juicy, marinated chicken breast is seasoned with a tantalizing blend of spices, including cumin, coriander, and paprika, then grilled to perfection for a smoky, charred finish. Instead of traditional wraps, crisp butter lettuce leaves provide a fresh and low-carb alternative, making this dish entirely Whole30-compliant. Complemented by an array of fresh toppings like creamy avocado, crunchy cucumber, and tangy red onions, every bite is a delightful balance of textures and tastes. With just 35 minutes from prep to plate, this healthy and satisfying meal is an ideal choice for anyone craving bold flavor without sacrificing healthy eating goals. Perfect for lunch or dinner, these chicken kebab wraps are a crowd-pleaser and a standout in clean eating cuisine!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound boneless, skinless chicken breast
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlic cloves, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 head of butter lettuce
  • 1 cucumber, thinly sliced
  • 1 medium tomato, diced
  • 0.5 red onion, thinly sliced
  • 0.25 cup fresh parsley, chopped
  • 1 avocado, sliced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Cut the chicken breast into bite-sized cubes and place in a mixing bowl.

2

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.

3

Pour the marinade over the chicken cubes, stirring to coat thoroughly. Allow to marinate for at least 15 minutes or up to 2 hours in the refrigerator.

4

Preheat a grill or grill pan over medium-high heat.

5

Thread the marinated chicken pieces onto skewers, ensuring even spacing for proper cooking.

6

Grill the chicken skewers for approximately 10-15 minutes, turning occasionally, until fully cooked and golden brown.

7

While the chicken is grilling, prepare the veggies: rinse the lettuce leaves and pat them dry, slice the cucumber, dice the tomato, slice the red onion, and chop the parsley.

8

To assemble the wraps, place several chicken pieces onto each lettuce leaf.

9

Top with slices of cucumber, diced tomato, red onion, and sliced avocado.

10

Garnish with chopped parsley before serving.

11

Serve immediately as a fresh and flavorful Whole30-compliant meal.

Cooking Tip: Take your time with each step for the best results!
1353
cal
150.3g
protein
35.3g
carbs
68.7g
fat

Nutrition Facts

1 serving (981.8g)
Calories
1353
% Daily Value*
Total Fat 68.7 g 88%
Saturated Fat 12.3 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 386 mg 129%
Sodium 2767 mg 120%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 17.5 g 62%
Total Sugars 7.3 g
Protein 150.3 g 301%
Vitamin D 0.6 mcg 3%
Calcium 310 mg 24%
Iron 12.8 mg 71%
Potassium 3241 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
44.2%%
45.4%%
Fat: 618 cal (45.4%%)
Protein: 601 cal (44.2%%)
Carbs: 141 cal (10.4%%)