Nutrition Facts for Whole30 chicken gravy

Whole30 Chicken Gravy

Image of Whole30 Chicken Gravy
Nutriscore Rating: 63/100

Elevate your meals with this rich and flavorful Whole30 Chicken Gravy—an easy, dairy-free option that pairs perfectly with roasted chicken, mashed vegetables, or savory casseroles. Made with wholesome ingredients like chicken broth, olive oil, and arrowroot powder, this gluten-free and Paleo-friendly recipe delivers the ideal balance of creamy texture and aromatic depth from fresh rosemary and thyme. In just 20 minutes, you'll have a smooth, velvety gravy infused with the comforting flavors of garlic and onion that complements any dish while staying compliant with your Whole30 goals. Perfect for meal prep or holiday feasts, this healthier take on classic chicken gravy is a crowd-pleaser that proves indulgence can be guilt-free.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups Chicken broth
  • 2 tablespoons Arrowroot powder
  • 2 tablespoons Olive oil
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 sprig Fresh rosemary
  • 1 sprig Fresh thyme
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a small bowl, combine the arrowroot powder and 1/4 cup of chicken broth, stirring until completely dissolved. Set aside.

2

In a medium saucepan, heat the olive oil over medium heat.

3

Once the oil is shimmering, add the remainder of the chicken broth to the saucepan, and bring it to a gentle simmer.

4

Stir in the onion powder, garlic powder, salt, and black pepper to the broth.

5

Add the fresh rosemary and thyme sprigs to the saucepan, allowing the herbs to infuse the broth for about 5 minutes.

6

Remove the herb sprigs using a slotted spoon.

7

Gradually pour in the arrowroot mixture, whisking continuously to prevent lumps from forming.

8

Continue to simmer the gravy, stirring frequently, until it thickens to your desired consistency, approximately 5 minutes.

9

Taste and adjust seasoning if needed.

10

Serve immediately or keep warm until ready to serve.

Cooking Tip: Take your time with each step for the best results!
362
cal
7.5g
protein
20.3g
carbs
28.1g
fat

Nutrition Facts

1 serving (534.6g)
Calories
362
% Daily Value*
Total Fat 28.1 g 36%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2294 mg 100%
Total Carbohydrate 20.3 g 7%
Dietary Fiber 1.6 g 6%
Total Sugars 1.1 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.4 mg 13%
Potassium 479 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
8.2%%
69.5%%
Fat: 252 cal (69.5%%)
Protein: 30 cal (8.2%%)
Carbs: 81 cal (22.3%%)