Nutrition Facts for Pot roast in rice cooker

Pot Roast in Rice Cooker

Image of Pot Roast in Rice Cooker
Nutriscore Rating: 69/100

Transform weeknight dinners with this ingenious Pot Roast in a Rice Cooker recipe, where comfort food meets convenience. Featuring a tender, aromatic beef chuck roast seasoned with garlic and herbs, this dish is slow-cooked to perfection alongside hearty vegetables like carrots and potatoesβ€”all in the most unexpected kitchen appliance. A sear in olive oil locks in deep, savory flavors, while beef broth and a touch of Worcestershire sauce infuse every bite with rich, homey goodness. Using a rice cooker not only simplifies the cooking process but guarantees moist, fall-apart meat every time. Ideal for busy families or cozy gatherings, this one-pot wonder is as effortless to prepare as it is satisfying to serve.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 2 pounds Beef chuck roast
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 1 large Onion
  • 4 medium Carrots
  • 3 medium Russet potatoes
  • 2 cups Beef broth
  • 2 tablespoons Worcestershire sauce
  • 2 sprigs Fresh thyme
  • 1 sprig Fresh rosemary
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the beef chuck roast generously with salt, black pepper, and garlic powder on all sides.

2

Set your rice cooker to the sautΓ© function (if available) or use a stovetop pan for this step. Heat the olive oil and sear the beef on all sides until browned, about 2-3 minutes per side. This step locks in flavor.

3

Roughly chop the onion into large chunks. Peel and cut the carrots into 2-inch lengths. Peel and cut the potatoes into quarters.

4

If your rice cooker allows, place the beef directly into the pot. Add the chopped onion, carrots, and potatoes around the roast.

5

Pour in the beef broth and Worcestershire sauce, ensuring that the roast and vegetables are mostly submerged in the liquid.

6

Place the thyme and rosemary sprigs on top of the roast for extra flavor.

7

Cover the rice cooker and set it to the 'slow cook' or 'white rice' setting (depending on your model). Allow to cook for 4 hours, checking periodically to ensure there is enough liquid. Add a small amount of water or broth if needed.

8

Once done, remove the thyme and rosemary sprigs, and gently take the roast out of the rice cooker. Let it rest for 5-10 minutes before slicing.

9

Serve the pot roast with the cooked vegetables and drizzle with some of the broth for extra moisture and flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
3297
cal
189.8g
protein
170.3g
carbs
211.6g
fat

Nutrition Facts

1 serving (2444.6g)
Calories
3297
% Daily Value*
Total Fat 211.6 g 271%
Saturated Fat 77.6 g 388%
Polyunsaturated Fat 3.0 g
Cholesterol 680 mg 227%
Sodium 5371 mg 234%
Total Carbohydrate 170.3 g 62%
Dietary Fiber 20.4 g 73%
Total Sugars 31.3 g
Protein 189.8 g 380%
Vitamin D 0.0 mcg 0%
Calcium 388 mg 30%
Iron 34.6 mg 192%
Potassium 7113 mg 151%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.4%%
22.7%%
56.9%%
Fat: 1904 cal (56.9%%)
Protein: 759 cal (22.7%%)
Carbs: 681 cal (20.4%%)