Whole30 Chicken Club Sandwich
Indulge in the irresistible flavors of a **Whole30 Chicken Club Sandwich**, a healthy, grain-free twist on a classic favorite! This recipe swaps traditional bread for crisp, fresh lettuce leaves, making it a light and guilt-free option perfect for paleo and Whole30 diets. Juicy grilled chicken seasoned with garlic and spices pairs perfectly with smoky bacon, creamy avocado, and juicy tomato slices. To take it up a notch, it features a dreamy, homemade Whole30-compliant mayo for that extra tangy creaminess. Quick to prepare in just 35 minutes, this nutrient-packed sandwich is ideal for lunch, dinner, or a satisfying midday snack. With its wholesome ingredients and bold flavors, this dish proves you can enjoy a club sandwich without compromising your health goals!
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Recipe Information
Ingredients
- 2 pieces Chicken breast fillets
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 4 large leaves Lettuce leaves
- 1 large Tomato
- 4 slices Cooked bacon
- 1 large Avocado
- 1 large Egg
- 1 tablespoon Lemon juice
- 1 teaspoon Mustard powder
- 1 cup Whole30 compliant cooking oil
Instructions
Begin by preparing the chicken. Season the chicken breast fillets on both sides with olive oil, salt, black pepper, and garlic powder.
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes on each side, or until fully cooked through. Remove from heat and set aside to rest for a few minutes before slicing into strips.
While the chicken is cooking, prepare the tomatoes by slicing them into medium-thick rounds.
To make the homemade Whole30 mayo, add an egg, lemon juice, mustard powder, and a pinch of salt to a tall container. Insert an immersion blender and start blending while slowly pouring the compliant cooking oil until a thick mayo forms. Adjust seasoning as necessary.
Cut the avocado in half, remove the pit, and slice the flesh into thin strips.
To assemble the sandwich, use two large lettuce leaves for each serving as the 'bread'.
Layer one lettuce leaf with mayo, sliced chicken, tomato, avocado slices, and 2 slices of cooked bacon.
Top with another lettuce leaf, add a smear of mayo on the second leaf, and press gently to form the sandwich.
Serve the sandwiches immediately and enjoy your Whole30 Chicken Club delight.
Nutrition Facts
Calories |
3286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 325.3 g | 417% | |
| Saturated Fat | 50.5 g | 252% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 388 mg | 129% | |
| Sodium | 2734 mg | 119% | |
| Total Carbohydrate | 35.0 g | 13% | |
| Dietary Fiber | 20.9 g | 75% | |
| Total Sugars | 7.0 g | ||
| Protein | 87.2 g | 174% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 144 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2535 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
