Whole30 Chicken Caesar Wrap
Elevate your lunch game with this Whole30 Chicken Caesar Wrap—a fresh, flavorful, and guilt-free recipe that's perfect for clean-eating enthusiasts. Juicy grilled chicken breasts seasoned with garlic powder, olive oil, and black pepper are layered onto crisp romaine lettuce leaves, then topped with tangy Whole30 Caesar dressing, briny capers, creamy avocado slices, and a sprinkle of nutritional yeast for a cheesy finish without dairy. A splash of lemon juice adds a zingy twist, making each wrap a refreshing and satisfying bite. Ready in just 30 minutes, these lettuce wraps are not only gluten-free and dairy-free but packed with protein and healthy fats, making them an ideal option for a quick, wholesome meal or on-the-go snack. Perfect for Whole30, paleo, or keto lifestyles, this simple yet bold recipe is guaranteed to delight your taste buds while staying true to your health goals!
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Recipe Information
Ingredients
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 leaves Romaine lettuce leaves
- 0.5 cup Whole30 Caesar dressing
- 2 tablespoons Capers
- 1 tablespoon Lemon juice
- 2 tablespoons Nutritional yeast
- 1 large Avocado
Instructions
Preheat the grill or a grill pan over medium-high heat.
Rub the chicken breasts with olive oil, garlic powder, salt, and pepper.
Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes.
Slice the chicken into thin strips.
Lay out the romaine lettuce leaves flat on a clean surface.
Spread a tablespoon of Whole30 Caesar dressing over each leaf.
Divide the sliced chicken evenly among the lettuce leaves.
Sprinkle each wrap with capers and nutritional yeast.
Drizzle a little lemon juice over the wraps for an added zest.
Slice the avocado and add a few slices to each wrap.
Carefully roll up each lettuce leaf to enclose the filling, using the leaf to hold it together.
Serve immediately and enjoy your Whole30 Chicken Caesar Wraps.
Nutrition Facts
Calories |
1529 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.8 g | 131% | |
| Saturated Fat | 18.1 g | 90% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 306 mg | 102% | |
| Sodium | 2580 mg | 112% | |
| Total Carbohydrate | 32.5 g | 12% | |
| Dietary Fiber | 18.3 g | 65% | |
| Total Sugars | 2.8 g | ||
| Protein | 122.8 g | 246% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 1470 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
