Whole30 Chicken Avocado Sandwich
Looking for a healthy, flavorful, and satisfying sandwich option that’s Whole30-approved? This Whole30 Chicken Avocado Sandwich combines tender shredded chicken breast with creamy avocado, zesty lime juice, and fresh cilantro for a burst of vibrant flavor. The mixture is perfectly complemented by finely chopped red onion and a dollop of Whole30-compliant mayonnaise, all tucked between crisp lettuce "wraps" to keep it gluten-free and paleo-friendly. Topped with juicy tomato slices, this low-carb and dairy-free creation is ideal for lunch, dinner, or meal prep. Ready in just 15 minutes, this recipe is a quick and delicious way to stay on track with your Whole30 goals while savoring every bite!
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Recipe Information
Ingredients
- 2 pieces (6 oz each) cooked chicken breast
- 1 large avocado
- 0.25 cup, finely chopped red onion
- 1 tablespoon fresh lime juice
- 2 tablespoons, chopped fresh cilantro
- 2 tablespoons Whole30 compliant mayonnaise
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 4 pieces large lettuce leaves
- 1 medium, sliced tomato
Instructions
Shred the cooked chicken breasts using two forks or chop them into small bite-sized pieces.
Cut the avocado in half, remove the pit, and scoop out the flesh into a medium mixing bowl.
Mash the avocado with a fork until you achieve a smooth consistency.
Add the lime juice, chopped red onion, fresh cilantro, and Whole30 compliant mayonnaise to the mashed avocado. Stir to combine.
Mix in the shredded chicken to the avocado mixture and stir until evenly combined.
Season the chicken avocado mixture with sea salt and black pepper. Adjust seasoning to taste.
Lay out the large lettuce leaves. Evenly distribute the chicken avocado mixture onto two of the lettuce leaves.
Top the chicken avocado mixtures with slices of tomato.
Place another lettuce leaf on top of the tomato to create a sandwich.
Serve immediately and enjoy your Whole30 Chicken Avocado Sandwich!
Nutrition Facts
Calories |
561 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 704 mg | 31% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 3.2 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
