Nutrition Facts for Whole30 chewy apple cookies

Whole30 Chewy Apple Cookies

Image of Whole30 Chewy Apple Cookies
Nutriscore Rating: 64/100

Indulge guilt-free with these Whole30 Chewy Apple Cookies, a wholesome treat that's packed with flavor and perfect for clean eating. Made with nutrient-rich almond and coconut flour, fresh grated apples, and a hint of cinnamon, these cookies strike a delightful balance between natural sweetness and satisfying texture, without added sugars. Unsweetened applesauce and melted coconut oil create a moist, chewy bite, while optional chopped walnuts add a delightful crunch. Quick to prepare in just 15 minutes, these gluten-free, grain-free, and dairy-free cookies are perfect for snack time or dessert. Whether you're following the Whole30 program or simply craving a healthy treat, these comforting apple cookies will be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 cup Grated apple, peeled and cored
  • 0.5 cup Chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, combine the almond flour, coconut flour, cinnamon, baking soda, and salt. Stir until the dry ingredients are well combined.

3

In a separate large mixing bowl, whisk the egg. Then add the unsweetened applesauce, melted coconut oil, and vanilla extract, stirring until the wet ingredients are well mixed.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.

5

Gently fold in the grated apple and chopped walnuts (if using), ensuring they are evenly distributed throughout the dough.

6

Using a cookie scoop or spoon, drop tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

7

Flatten each dough mound slightly with the back of a spoon or your fingers to form a cookie shape.

8

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cookies are set.

9

Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your Whole30-compliant chewy apple cookies!

Cooking Tip: Take your time with each step for the best results!
1824
cal
41.2g
protein
90.6g
carbs
158.3g
fat

Nutrition Facts

1 serving (661.4g)
Calories
1824
% Daily Value*
Total Fat 158.3 g 203%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1350 mg 59%
Total Carbohydrate 90.6 g 33%
Dietary Fiber 30.2 g 108%
Total Sugars 42.8 g
Protein 41.2 g 82%
Vitamin D 1.3 mcg 7%
Calcium 347 mg 27%
Iron 8.1 mg 45%
Potassium 793 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.6%%
8.4%%
73.0%%
Fat: 1424 cal (73.0%%)
Protein: 164 cal (8.4%%)
Carbs: 362 cal (18.6%%)