Nutrition Facts for Whole30 chewy apple cookies
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Whole30 Chewy Apple Cookies

Image of Whole30 Chewy Apple Cookies
Nutriscore Rating: 64/100

Indulge guilt-free with these Whole30 Chewy Apple Cookies, a wholesome treat that's packed with flavor and perfect for clean eating. Made with nutrient-rich almond and coconut flour, fresh grated apples, and a hint of cinnamon, these cookies strike a delightful balance between natural sweetness and satisfying texture, without added sugars. Unsweetened applesauce and melted coconut oil create a moist, chewy bite, while optional chopped walnuts add a delightful crunch. Quick to prepare in just 15 minutes, these gluten-free, grain-free, and dairy-free cookies are perfect for snack time or dessert. Whether you're following the Whole30 program or simply craving a healthy treat, these comforting apple cookies will be a crowd-pleaser!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • 2 teaspoons Ground cinnamon
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 large Egg
  • 0.5 cup Unsweetened applesauce
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 1 cup Grated apple, peeled and cored
  • 0.5 cup Chopped walnuts (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a medium mixing bowl, combine the almond flour, coconut flour, cinnamon, baking soda, and salt. Stir until the dry ingredients are well combined.

3

In a separate large mixing bowl, whisk the egg. Then add the unsweetened applesauce, melted coconut oil, and vanilla extract, stirring until the wet ingredients are well mixed.

4

Gradually add the dry ingredients to the wet ingredients, stirring until a dough forms.

5

Gently fold in the grated apple and chopped walnuts (if using), ensuring they are evenly distributed throughout the dough.

6

Using a cookie scoop or spoon, drop tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart.

7

Flatten each dough mound slightly with the back of a spoon or your fingers to form a cookie shape.

8

Bake in the preheated oven for 12-15 minutes, or until the edges are golden brown and the cookies are set.

9

Remove from the oven and allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

10

Enjoy your Whole30-compliant chewy apple cookies!

Cooking Tip: Take your time with each step for the best results!
154
cal
3.6g
protein
7.6g
carbs
13.3g
fat

Nutrition Facts

1 serving (54.4g)
Calories
154
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 15 mg 5%
Sodium 100 mg 4%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 3.5 g
Protein 3.6 g 7%
Vitamin D 0.1 mcg 0%
Calcium 33 mg 3%
Iron 0.7 mg 4%
Potassium 129 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
8.7%%
72.9%%
Fat: 1436 cal (72.9%%)
Protein: 171 cal (8.7%%)
Carbs: 362 cal (18.4%%)