Nutrition Facts for Whole30 cherry tomato and mozzarella salad
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Whole30 Cherry Tomato and Mozzarella Salad

Image of Whole30 Cherry Tomato and Mozzarella Salad
Nutriscore Rating: 63/100

Bright, refreshing, and deliciously simple, this Whole30 Cherry Tomato and Mozzarella Salad is the perfect balance of bold flavors and wholesome ingredients. Featuring juicy cherry tomatoes, creamy Whole30-compliant mozzarella, and fragrant fresh basil, this salad is dressed in a vibrant mix of extra virgin olive oil and balsamic vinegar that brings every bite to life. Ready in just 15 minutes with no cooking required, it’s an ideal option for busy weeknights or as a colorful side dish for gatherings. Whether you're following Whole30 or simply craving a light and healthy meal, this salad offers incredible flavor without compromise.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups cherry tomatoes
  • 8 ounces Whole30-compliant mozzarella
  • 3 tablespoons extra virgin olive oil
  • 1.5 tablespoons balsamic vinegar
  • 0.5 cup fresh basil leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Start by washing the cherry tomatoes thoroughly and pat them dry using a clean kitchen towel. Halve each cherry tomato and transfer them to a large mixing bowl.

2

Slice the Whole30-compliant mozzarella into small bite-sized pieces. Add them to the bowl with the cherry tomatoes.

3

Drizzle extra virgin olive oil and balsamic vinegar over the tomatoes and mozzarella. Toss gently to coat all the ingredients evenly.

4

Wash the fresh basil leaves, pat them dry, and then stack them on top of each other. Roll the basil leaves into a tight cylinder and slice them carefully into thin strips. Add the basil to the salad.

5

Sprinkle salt and black pepper over the salad. Toss the salad gently to combine all ingredients. Taste and adjust seasoning as necessary.

6

Transfer the salad to a serving dish or individual bowls and enjoy immediately as a fresh and healthy side dish or light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
280
cal
13.1g
protein
6.3g
carbs
22.0g
fat

Nutrition Facts

1 serving (154.1g)
Calories
280
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 8.5 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 603 mg 26%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 1.2 g 4%
Total Sugars 2.8 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 1.1 mg 6%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
19.0%%
71.9%%
Fat: 794 cal (71.9%%)
Protein: 210 cal (19.0%%)
Carbs: 100 cal (9.1%%)