Nutrition Facts for Whole30 cashew clusters

Whole30 Cashew Clusters

Image of Whole30 Cashew Clusters
Nutriscore Rating: 55/100

These irresistible Whole30 Cashew Clusters are the perfect healthy snack to power your day while staying on track with your clean eating goals! Made with wholesome, nutrient-packed ingredients like raw cashews, unsweetened shredded coconut, and creamy coconut oil, these clusters are naturally sweetened with hint of vanilla and get a savory twist from coconut aminos and sea salt. Lightly baked to golden perfection, they bring a delightful crunch and nutty richness that’s both satisfying and guilt-free. Best of all, they’re paleo, dairy-free, gluten-free, and refined sugar-free, making them an ideal grab-and-go treat for anyone following Whole30 or a clean eating lifestyle. Easy to prepare in just 10 minutes of prep time, these cashew clusters make snacking both wholesome and delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups Raw cashews
  • 1 cup Unsweetened shredded coconut
  • 2 tablespoons Coconut oil
  • 1 teaspoon Pure vanilla extract
  • 0.5 teaspoon Sea salt
  • 1 tablespoon Coconut aminos
  • 2 tablespoons Almond flour
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the raw cashews and unsweetened shredded coconut.

3

In a small saucepan over low heat, melt the coconut oil.

4

Once melted, remove from heat and stir in the pure vanilla extract, sea salt, and coconut aminos until fully combined.

5

Pour the coconut oil mixture over the cashew and coconut blend, and gently stir until all the dry ingredients are well-coated.

6

Add the almond flour to the mix and stir again until the flour is evenly distributed and the mixture slightly thickens.

7

Using a spoon, drop clustered spoonfuls of the mixture onto the prepared baking sheet, spacing them about an inch apart.

8

Bake in the preheated oven for 13-15 minutes, or until the clusters are golden brown and fragrant.

9

Remove from the oven and allow the clusters to cool on the baking sheet for at least 10 minutes. The clusters will harden as they cool.

10

Store in an airtight container at room temperature for up to one week. Enjoy as a healthy snack!

⚑
Cooking Tip: Take your time with each step for the best results!
2158
cal
50.2g
protein
101.0g
carbs
186.2g
fat

Nutrition Facts

1 serving (370.0g)
Calories
2158
% Daily Value*
Total Fat 186.2 g 239%
Saturated Fat 89.2 g 446%
Polyunsaturated Fat 0.5 g
Cholesterol 0 mg 0%
Sodium 1493 mg 65%
Total Carbohydrate 101.0 g 37%
Dietary Fiber 23.5 g 84%
Total Sugars 23.1 g
Protein 50.2 g 100%
Vitamin D 0.0 mcg 0%
Calcium 127 mg 10%
Iron 18.6 mg 103%
Potassium 1978 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.7%%
8.8%%
73.5%%
Fat: 1675 cal (73.5%%)
Protein: 200 cal (8.8%%)
Carbs: 404 cal (17.7%%)