Whole30 Cajun Shrimp
Get ready to spice up your Whole30 journey with this bold and flavorful Cajun shrimp recipe! Packed with smoky paprika, zesty garlic, and a kick of cayenne, this dish delivers the perfect balance of heat and savory goodness. Juicy, pan-seared shrimp are coated in a vibrant homemade Cajun seasoning and finished with a splash of fresh lemon juice and parsley for a pop of freshness. This quick and easy recipe is ready in just 20 minutes, making it a go-to option for busy weeknights or meal prep. Pair it with cauliflower rice or steamed veggies for a satisfying, Whole30-approved meal that's sure to please your taste buds. Perfect for paleo enthusiasts, seafood lovers, and anyone looking for a healthy dinner idea, this Cajun shrimp recipe is as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 pound raw shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon cayenne pepper
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
In a small bowl, combine smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, black pepper, and sea salt to create the Cajun seasoning.
In a medium-sized bowl, toss the shrimp with 1 tablespoon of olive oil, making sure they are well-coated.
Sprinkle the Cajun seasoning over the shrimp, ensuring each shrimp is evenly coated with the spice mixture.
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the seasoned shrimp to the skillet in a single layer.
Cook for about 2-3 minutes on each side, or until the shrimp are opaque and cooked through.
Remove the skillet from heat and drizzle the shrimp with lemon juice.
Garnish with fresh parsley before serving.
Serve the Cajun shrimp hot, accompanied by your choice of Whole30-approved sides such as cauliflower rice or steamed vegetables.
Nutrition Facts
Calories |
742 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 1678 mg | 73% | |
| Total Carbohydrate | 10.3 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 0.9 g | ||
| Protein | 110.6 g | 221% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1438 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
