Nutrition Facts for Whole30 cajun potatoes

Whole30 Cajun Potatoes

Image of Whole30 Cajun Potatoes
Nutriscore Rating: 79/100

Elevate your side dish game with these irresistibly crispy and flavorful Whole30 Cajun Potatoes! Perfectly roasted baby potatoes, coated in a robust blend of Cajun-inspired spices—think smoked paprika, garlic powder, oregano, and a hint of cayenne for a kick—make this dish a standout. Designed for easy preparation, this gluten-free and dairy-free recipe is ready in under an hour, making it ideal for busy weeknights or weekend gatherings. Garnished with fresh parsley for a pop of color and freshness, these Cajun potatoes pair beautifully with grilled meats or hearty salads. Whether you're following the Whole30 program or simply craving bold flavors, this recipe delivers on all counts!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 500 grams baby potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (400°F).

2

Wash and scrub the baby potatoes under cold water. Pat them dry with a clean kitchen towel.

3

Cut the potatoes in half to ensure they roast evenly.

4

In a large mixing bowl, combine the olive oil, smoked paprika, garlic powder, onion powder, dried oregano, dried thyme, cayenne pepper, salt, and black pepper.

5

Add the halved potatoes to the mixing bowl and toss until all the potatoes are evenly coated with the spice mixture.

6

Line a large baking sheet with parchment paper for easy cleanup.

7

Spread the seasoned potatoes in an even layer on the baking sheet, ensuring they are not overcrowded for maximum crispiness.

8

Roast the potatoes in the preheated oven for 30 minutes, flipping them halfway through to ensure even browning.

9

Once the potatoes are golden and crispy, remove them from the oven and let them cool slightly.

10

Transfer the potatoes to a serving dish and garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
659
cal
11.6g
protein
95.8g
carbs
28.7g
fat

Nutrition Facts

1 serving (543.5g)
Calories
659
% Daily Value*
Total Fat 28.7 g 37%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 95.8 g 35%
Dietary Fiber 9.4 g 34%
Total Sugars 3.8 g
Protein 11.6 g 23%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 5.8 mg 32%
Potassium 2256 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.7%%
6.7%%
37.5%%
Fat: 258 cal (37.5%%)
Protein: 46 cal (6.7%%)
Carbs: 383 cal (55.7%%)