Whole30 Buffalo Chicken Wings
Get ready to savor the bold, zesty flavors of *Whole30 Buffalo Chicken Wings*, a healthier twist on a game-day classic! These irresistible wings are oven-baked for a crispy texture without the need for frying, thanks to a clever coating of baking powder and savory spices like garlic and cayenne. Tossed in a tangy, buttery sauce made with ghee, Frank’s RedHot Sauce, and a splash of white vinegar, these wings deliver the perfect balance of spicy and savory, all while staying Whole30-approved. Ready in under an hour, they make the ultimate appetizer or main dish, especially when paired with crunchy celery and carrot sticks. Perfect for those seeking a paleo-friendly, guilt-free indulgence!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 0.25 cup Ghee
- 0.5 cup Franks RedHot Sauce
- 1 tablespoon Distilled white vinegar
Instructions
Preheat your oven to 400°F (200°C) and place a wire rack on a large baking sheet. Use foil or parchment paper to line the baking sheet for easier cleanup.
In a large bowl, combine baking powder, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
Pat dry the chicken wings thoroughly using paper towels to remove any excess moisture. This step is crucial for crispy wings.
Add the chicken wings to the bowl with the spice mixture. Toss well to coat all wings evenly.
Place the coated wings on the wire rack, making sure they are evenly spaced and not touching each other.
Bake the wings in the preheated oven for 35 minutes. After 35 minutes, increase the oven temperature to 425°F (220°C) and bake for an additional 15 minutes until the wings are golden brown and crispy.
While the wings are baking, melt the ghee in a small saucepan over low heat. Once melted, remove from heat and stir in the Franks RedHot Sauce and distilled white vinegar until well combined.
Once wings are out of the oven, transfer them to a large bowl. Pour the buffalo sauce over the wings and toss gently to coat each wing evenly.
Serve immediately, hot and enjoy! These wings are perfect on their own or served with celery and carrot sticks for a fresh crunch.
Nutrition Facts
Calories |
3196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 239.5 g | 307% | |
| Saturated Fat | 80.1 g | 400% | |
| Polyunsaturated Fat | 51.2 g | ||
| Cholesterol | 1176 mg | 392% | |
| Sodium | 13362 mg | 581% | |
| Total Carbohydrate | 72.2 g | 26% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 177.0 g | 354% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 221 mg | 17% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 1682 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
