Whole30 Broccoli Rice
Transform your weeknight meals with this quick and nutritious Whole30 Broccoli Rice! Made entirely from fresh broccoli, this paleo-friendly and keto-approved recipe offers a light and flavorful alternative to traditional grains. A simple blend of finely minced garlic, a drizzle of olive oil, and a burst of zesty lemon juice elevates the natural taste of broccoli, while a sprinkle of fresh parsley adds a vibrant pop of color. Ready in just 20 minutes, this low-carb side dish pairs perfectly with your favorite Whole30 mains, providing a wholesome and satisfying base for any meal. Healthy, gluten-free, and oh-so-easy, this broccoli rice is a must-try for anyone looking to add more veggies to their plate!
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Recipe Information
Ingredients
- 2 medium Fresh broccoli heads
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Chopped fresh parsley
Instructions
Wash the broccoli heads thoroughly under cold running water and pat dry.
Using a sharp knife, separate the broccoli florets from the stems. Set aside the florets and peel the stems.
Cut the florets and peeled stems into smaller pieces, then place them into a food processor. Pulse the food processor several times until the broccoli resembles the texture of rice or couscous. Be careful not to over-process.
Finely mince the garlic cloves and set aside.
Heat the olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant.
Add the processed broccoli into the skillet, stirring well to combine with the garlic.
Season the broccoli rice with salt and ground black pepper.
Cook for 5-7 minutes, stirring occasionally, until the broccoli rice is tender but not mushy.
Remove the skillet from the heat and stir in the lemon juice.
Sprinkle the chopped fresh parsley over the broccoli rice before serving.
Serve warm as a side dish or a base for your favorite Whole30 meals.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 43.8 g | 16% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 10.6 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 341 mg | 26% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 2119 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
