Whole30 Breaded Pork Chops
Elevate your dinner routine with these crispy, golden-brown Whole30 Breaded Pork Chops—a healthy twist on a classic comfort food. Coated in a flavorful blend of almond flour, unsweetened shredded coconut, and pantry staples like smoked paprika and garlic powder, these pork chops deliver a crunchy texture and savory taste that feels indulgent yet remains entirely Whole30 compliant. Lightly fried in coconut oil for a crisp crust and finished in the oven for perfectly juicy meat, this quick and easy recipe is ready in under 35 minutes, making it a weeknight favorite. Serve with roasted vegetables or a fresh salad for a wholesome meal that’s both satisfying and guilt-free. Perfect for paleo, gluten-free, and Whole30 enthusiasts alike!
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Recipe Information
Ingredients
- 4 pieces boneless pork chops
- 1 cup almond flour
- 0.5 cup unsweetened shredded coconut
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 2 large eggs
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a shallow dish, combine almond flour, shredded coconut, garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper. Mix well to form the breading.
In another shallow dish, beat the eggs until well blended.
Pat the pork chops dry with paper towels to remove excess moisture.
Dip each pork chop into the egg wash, ensuring it is completely coated.
Immediately dredge the egg-coated pork chop in the almond flour mixture, pressing down to help the breading adhere. Ensure all sides are evenly coated.
In a large skillet, heat coconut oil over medium heat. Once hot, add the breaded pork chops, cooking for 2-3 minutes on each side until golden brown.
Transfer the browned pork chops to the prepared baking sheet.
Place the baking sheet in the preheated oven and bake for 12-15 minutes or until the pork chops have reached an internal temperature of 145°F (63°C).
Remove from oven and let the pork chops rest for a few minutes before serving. Enjoy your Whole30 breaded pork chops with your choice of compliant side dishes!
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 57% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 584 mg | 25% | |
| Total Carbohydrate | 10.4 g | 4% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 2.3 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 100 mg | 8% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 751 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
