Whole30 Breaded Mushrooms
Elevate your appetizer game with these irresistible Whole30 Breaded Mushrooms—crispy, golden bites that are fully compliant with your clean-eating goals. Crafted with a savory blend of almond and coconut flours, these breaded mushrooms boast a nutty crunch that pairs perfectly with the tender, earthy flavor of button mushrooms. Seasoned with aromatic garlic powder, onion powder, and a hint of smoky paprika, each bite is bursting with bold flavor. Cooked to perfection in nutrient-rich coconut oil, these mushrooms are ready in just 30 minutes and make the perfect gluten-free, grain-free, and dairy-free snack or side dish. Whether you're hosting guests or craving a guilt-free indulgence, these Whole30 Breaded Mushrooms deliver on texture, taste, and health-conscious satisfaction.
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Recipe Information
Ingredients
- 8 ounces button mushrooms
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup coconut oil
Instructions
1. Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Trim the stems if necessary.
2. In a shallow bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper until well combined.
3. In another bowl, beat the eggs until they are well mixed.
4. Heat the coconut oil in a large skillet over medium heat.
5. Dip each mushroom into the beaten eggs, allowing any excess egg to drip off.
6. Roll the mushroom in the flour mixture until it is completely coated.
7. Place the coated mushrooms in the hot skillet and cook for about 5-7 minutes on each side, or until golden brown and the mushrooms are tender.
8. Once cooked, transfer the mushrooms to a paper-towel-lined plate to drain any excess oil.
9. Serve warm and enjoy your Whole30 Breaded Mushrooms!
Nutrition Facts
Calories |
402 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 16.3 g | 81% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 528 mg | 23% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 9.3 g | 33% | |
| Total Sugars | 3.7 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 89 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 516 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
