Whole30 Bread Dumplings
Enjoy a grain-free twist on comfort food favorites with Whole30 Bread Dumplings, a deliciously satisfying recipe perfect for paleo and gluten-free lifestyles. Made with almond, tapioca, and coconut flours, these hearty dumplings boast a soft, tender texture while keeping things strictly Whole30-compliant. Lightly seasoned with parsley and bound together with wholesome ingredients like ghee, eggs, and almond milk, they’re baked to golden perfection in just 25 minutes. Serve these versatile dumplings alongside your favorite Whole30-friendly stew or soup to elevate cozy meals with a healthy flair. Quick to prepare and big on flavor, this recipe is ideal for anyone seeking clean-eating comfort food.
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 1 cup tapioca flour
- 0.5 cup coconut flour
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 3 eggs
- 0.5 cup unsweetened almond milk
- 1 teaspoon apple cider vinegar
- 2 tablespoons ghee
- 2 tablespoons chopped fresh parsley
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking soda, and salt until well combined.
In another bowl, beat the eggs with the almond milk and apple cider vinegar until frothy.
Melt the ghee over low heat and set aside to cool slightly.
Pour the egg mixture and melted ghee into the dry ingredients and mix until a dough forms. It should be sticky but not overly wet.
Stir in the chopped parsley until evenly distributed throughout the dough.
Using your hands or a spoon, shape the dough into 8-10 dumplings, roughly the size of a golf ball, and place them on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, or until the dumplings are golden brown and cooked through.
Remove from the oven and allow to cool slightly before serving.
Serve with your favorite Whole30-friendly stew or soup for a comforting meal.
Nutrition Facts
Calories |
2012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.1 g | 160% | |
| Saturated Fat | 36.4 g | 182% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 638 mg | 213% | |
| Sodium | 2801 mg | 122% | |
| Total Carbohydrate | 178.6 g | 65% | |
| Dietary Fiber | 41.6 g | 149% | |
| Total Sugars | 15.1 g | ||
| Protein | 62.8 g | 126% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 684 mg | 53% | |
| Iron | 14.4 mg | 80% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
